Crumpets, toasted

100 g: 207 kcal, 6.9 g protein, 46.3 g carbohydrate and 1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories210

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 1030mg	45%
Total Carbohydrate 46g	17%
Dietary Fiber 3g	11%
Total Sugars 3g
Includes Added Sugars ≤3g	≤6%
Protein 7g	14%
Vitamin D 0mcg	0%
Calcium 120mg	10%
Iron 1.4mg	8%
Potassium 170mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

12% protein · 84% carbohydrate · 4% fat

Protein: 7 g 12%
Carbs: 46 g 84%
Fat: 1 g 4%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 43% of foods
Protein: more than 46% of foods
Total fat: less than 73% of foods
Carbohydrate: more than 83% of foods
Dietary fiber: more than 82% of foods
Total sugars: less than 39% of foods
Sodium: less than 4% of foods

All nutrients (34)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	207 kcal	207 kcal
Protein	6.9 g	6.9 g	14%
Carbohydrate	46.3 g	46.3 g	17%
Dietary fiber	3.1 g	3.1 g	11%
Total sugars	3.1 g	3.1 g
Starch	38.5 g	38.5 g
Water	40.3 g	40.3 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	1 g	1 g	1%
Saturated fat	0.1 g	0.1 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.1 g	0.1 g
Polyunsaturated fat	0.5 g	0.5 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	123 mg	123 mg	9%
Iron	1.44 mg	1.44 mg	8%
Magnesium	17 mg	17 mg	4%
Phosphorus	220 mg	220 mg	18%
Potassium	168 mg	168 mg	4%
Sodium	1029 mg	1029 mg	45%
Zinc	0.6 mg	0.6 mg	5%
Copper	0.1 mg	0.1 mg	11%
Manganese	0.42 mg	0.42 mg	18%
Selenium	6 mcg	6 mcg	11%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.13 mg	0.13 mg	1%
Thiamin (B1)	0.23 mg	0.23 mg	19%
Riboflavin (B2)	0.06 mg	0.06 mg	5%
Niacin (B3)	1.7 mg	1.7 mg	11%
Pantothenic acid (B5)	0.26 mg	0.26 mg	5%
Vitamin B6	0.07 mg	0.07 mg	4%
Folate	9 mcg	9 mcg	2%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-989 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.