Croutons, seasoned

1 package, fast food (10 g): 47 kcal, 1.1 g protein, 6.4 g carbohydrate and 1.8 g fat.

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Nutrition Facts

Serving size1 package, fast food (10 g)

Amount per serving

Calories45

% Daily Value*

Total Fat 2g	2%
Saturated Fat 0.5g	3%
Trans Fat —
Cholesterol 0mg	0%
Sodium 135mg	6%
Total Carbohydrate 6g	2%
Dietary Fiber <1g	2%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 1g	2%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.3mg	0%
Potassium 20mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 package, fast food (10 g) gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 55% carbohydrate · 36% fat

Protein: 1 g 9%
Carbs: 6 g 55%
Fat: 2 g 36%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 8% of foods
Protein: more than 55% of foods
Total fat: less than 17% of foods
Carbohydrate: more than 88% of foods
Dietary fiber: more than 89% of foods
Total sugars: less than 33% of foods
Sodium: less than 2% of foods

All nutrients (56)

Amounts for 1 package, fast food (10 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	46.5 kcal	465 kcal
Protein	1.08 g	10.8 g	2%
Carbohydrate	6.35 g	63.5 g	2%
Dietary fiber	0.5 g	5 g	2%
Total sugars	0.441 g	4.41 g
Water	0.36 g	3.6 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.83 g	18.3 g	2%
Saturated fat	0.525 g	5.25 g	3%
Monounsaturated fat	0.95 g	9.5 g
Polyunsaturated fat	0.237 g	2.37 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0.7 mg	7 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	9.6 mg	96 mg	1%
Iron	0.282 mg	2.82 mg	2%
Magnesium	4.2 mg	42 mg	1%
Phosphorus	14 mg	140 mg	1%
Potassium	18.1 mg	181 mg	0%
Sodium	133 mg	1333 mg	6%
Zinc	0.094 mg	0.94 mg	1%
Copper	0.017 mg	0.168 mg	2%
Manganese	0.051 mg	0.514 mg	2%
Selenium	2.88 mcg	28.8 mcg	5%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0.7 mcg	7 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.04 mg	0.4 mg	0%
Vitamin K	0.76 mcg	7.6 mcg	1%
Thiamin (B1)	0.051 mg	0.506 mg	4%
Riboflavin (B2)	0.042 mg	0.421 mg	3%
Niacin (B3)	0.465 mg	4.65 mg	3%
Pantothenic acid (B5)	0.083 mg	0.835 mg	2%
Vitamin B6	0.008 mg	0.083 mg	0%
Folate	15.1 mcg	151 mcg	4%
Vitamin B12	0.014 mcg	0.14 mcg	1%
Choline	1.46 mg	14.6 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.013 g	0.125 g
Threonine	0.033 g	0.326 g
Isoleucine	0.043 g	0.428 g
Leucine	0.077 g	0.774 g
Lysine	0.034 g	0.344 g
Methionine	0.02 g	0.195 g
Cystine	0.022 g	0.218 g
Phenylalanine	0.052 g	0.525 g
Tyrosine	0.033 g	0.331 g
Valine	0.049 g	0.488 g
Arginine	0.04 g	0.402 g
Histidine	0.025 g	0.246 g
Alanine	0.036 g	0.357 g
Aspartic acid	0.054 g	0.54 g
Glutamic acid	0.338 g	3.38 g
Glycine	0.036 g	0.361 g
Proline	0.116 g	1.16 g
Serine	0.053 g	0.527 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172752(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.