Croissants

100 g: 373 kcal, 8.3 g protein, 44.3 g carbohydrate and 19.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories370

% Daily Value*

Total Fat 20g	25%
Saturated Fat 10g	49%
Trans Fat 1g
Cholesterol 50mg	17%
Sodium 330mg	14%
Total Carbohydrate 44g	16%
Dietary Fiber 3g	11%
Total Sugars 5g
Includes Added Sugars ≤5g	≤11%
Protein 8g	17%
Vitamin D 0.1mcg	0%
Calcium 80mg	6%
Iron 1.1mg	6%
Potassium 130mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 46% carbohydrate · 46% fat

Protein: 8 g 9%
Carbs: 44 g 46%
Fat: 20 g 46%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 15% of foods
Protein: more than 50% of foods
Total fat: less than 15% of foods
Carbohydrate: more than 82% of foods
Dietary fiber: more than 82% of foods
Total sugars: less than 28% of foods
Sodium: less than 24% of foods

All nutrients (37)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	373 kcal	373 kcal
Protein	8.3 g	8.3 g	17%
Carbohydrate	44.3 g	44.3 g	16%
Dietary fiber	3.1 g	3.1 g	11%
Total sugars	5.3 g	5.3 g
Starch	34.5 g	34.5 g
Water	24.8 g	24.8 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	19.7 g	19.7 g	25%
Saturated fat	9.76 g	9.76 g	49%
Trans fat	0.77 g	0.77 g
Monounsaturated fat	5.86 g	5.86 g
Polyunsaturated fat	1.84 g	1.84 g
Omega-3 ALA	0.21 g	0.21 g
Omega-3 EPA	0.01 g	0.01 g
Omega-3 DHA	0.01 g	0.01 g
Cholesterol	52 mg	52 mg	17%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	75 mg	75 mg	6%
Iron	1.1 mg	1.1 mg	6%
Magnesium	19 mg	19 mg	5%
Phosphorus	93 mg	93 mg	7%
Potassium	126 mg	126 mg	3%
Sodium	330 mg	330 mg	14%
Zinc	0.7 mg	0.7 mg	6%
Copper	0.05 mg	0.05 mg	6%
Manganese	0.39 mg	0.39 mg	17%
Selenium	8 mcg	8 mcg	15%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.88 mg	0.88 mg	6%
Thiamin (B1)	0.19 mg	0.19 mg	16%
Riboflavin (B2)	0.16 mg	0.16 mg	12%
Niacin (B3)	1.5 mg	1.5 mg	9%
Pantothenic acid (B5)	0.5 mg	0.5 mg	10%
Vitamin B6	0.11 mg	0.11 mg	6%
Folate	47 mcg	47 mcg	12%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-988 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.