Bread rolls, malted wheat
100 g: 238 kcal, 10 g protein, 45.1 g carbohydrate and 4.2 g fat.
Log 100 g to todayCompare with another food
Nutrition Facts
Serving size100 g
Amount per serving
Calories240
% Daily Value*
| Total Fat 4g | 5% |
|---|---|
| Saturated Fat 1g | 5% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 370mg | 16% |
| Total Carbohydrate 45g | 16% |
| Dietary Fiber 4g | 16% |
| Total Sugars 3g | |
| Includes Added Sugars ≤3g | ≤6% |
| Protein 10g | 20% |
| Vitamin D 0mcg | 0% |
| Calcium 210mg | 15% |
| Iron 1.9mg | 10% |
| Potassium 190mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (20% DV), Copper (20% DV), Manganese (36% DV), Thiamin (B1) (20% DV), Folate (20% DV)
Low in total fat, saturated fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
15% protein · 70% carbohydrate · 15% fat
- Protein
- 10 g 15%
- Carbs
- 45 g 70%
- Fat
- 4 g 15%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 36% of foods
- Protein: more than 55% of foods
- Total fat: less than 54% of foods
- Carbohydrate: more than 82% of foods
- Dietary fiber: more than 88% of foods
- Total sugars: less than 39% of foods
- Sodium: less than 21% of foods
All nutrients (33)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 238 kcal | 238 kcal | |
| Protein | 10 g | 10 g | 20% |
| Carbohydrate | 45.1 g | 45.1 g | 16% |
| Dietary fiber | 4.4 g | 4.4 g | 16% |
| Total sugars | 3 g | 3 g | |
| Starch | 36.1 g | 36.1 g | |
| Water | 34.5 g | 34.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 4.2 g | 4.2 g | 5% |
| Saturated fat | 1.08 g | 1.08 g | 5% |
| Trans fat | 0.04 g | 0.04 g | |
| Monounsaturated fat | 1.14 g | 1.14 g | |
| Polyunsaturated fat | 1.42 g | 1.42 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 209 mg | 209 mg | 16% |
| Iron | 1.9 mg | 1.9 mg | 11% |
| Magnesium | 39 mg | 39 mg | 9% |
| Phosphorus | 138 mg | 138 mg | 11% |
| Potassium | 191 mg | 191 mg | 4% |
| Sodium | 370 mg | 370 mg | 16% |
| Zinc | 1.1 mg | 1.1 mg | 10% |
| Copper | 0.18 mg | 0.18 mg | 20% |
| Manganese | 0.82 mg | 0.82 mg | 36% |
| Selenium | 4 mcg | 4 mcg | 7% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.24 mg | 0.24 mg | 20% |
| Riboflavin (B2) | 0.09 mg | 0.09 mg | 7% |
| Niacin (B3) | 2.7 mg | 2.7 mg | 17% |
| Pantothenic acid (B5) | 0.51 mg | 0.51 mg | 10% |
| Vitamin B6 | 0.19 mg | 0.19 mg | 11% |
| Folate | 78 mcg | 78 mcg | 20% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-984 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.