Bread rolls, white, crusty

100 g: 262 kcal, 9.2 g protein, 55.2 g carbohydrate and 2.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories260

% Daily Value*

Total Fat 2g	3%
Saturated Fat 0.5g	3%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 400mg	17%
Total Carbohydrate 55g	20%
Dietary Fiber 3g	10%
Total Sugars 3g
Includes Added Sugars ≤3g	≤5%
Protein 9g	18%
Vitamin D 0mcg	0%
Calcium 180mg	15%
Iron 1.7mg	10%
Potassium 160mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Manganese (23% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

13% protein · 80% carbohydrate · 7% fat

Protein: 9 g 13%
Carbs: 55 g 80%
Fat: 2 g 7%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 32% of foods
Protein: more than 53% of foods
Total fat: less than 65% of foods
Carbohydrate: more than 86% of foods
Dietary fiber: more than 80% of foods
Total sugars: less than 41% of foods
Sodium: less than 20% of foods

All nutrients (36)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	262 kcal	262 kcal
Protein	9.2 g	9.2 g	18%
Carbohydrate	55.2 g	55.2 g	20%
Dietary fiber	2.9 g	2.9 g	10%
Total sugars	2.7 g	2.7 g
Starch	47.4 g	47.4 g
Water	29.7 g	29.7 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	2.2 g	2.2 g	3%
Saturated fat	0.51 g	0.51 g	3%
Trans fat	0 g	0 g
Monounsaturated fat	0.48 g	0.48 g
Polyunsaturated fat	0.72 g	0.72 g
Omega-3 ALA	0.08 g	0.08 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	177 mg	177 mg	14%
Iron	1.7 mg	1.7 mg	9%
Magnesium	22 mg	22 mg	5%
Phosphorus	104 mg	104 mg	8%
Potassium	164 mg	164 mg	3%
Sodium	400 mg	400 mg	17%
Zinc	0.9 mg	0.9 mg	8%
Copper	0.13 mg	0.13 mg	14%
Manganese	0.53 mg	0.53 mg	23%
Selenium	4 mcg	4 mcg	7%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.22 mg	0.22 mg	18%
Riboflavin (B2)	0.07 mg	0.07 mg	5%
Niacin (B3)	2 mg	2 mg	13%
Pantothenic acid (B5)	0.42 mg	0.42 mg	8%
Vitamin B6	0.03 mg	0.03 mg	2%
Folate	31 mcg	31 mcg	8%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-985 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.