Bread rolls, wholemeal

100 g: 244 kcal, 10.4 g protein, 49.4 g carbohydrate and 3.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories240

% Daily Value*

Total Fat 3.5g	4%
Saturated Fat 1g	4%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 380mg	17%
Total Carbohydrate 49g	18%
Dietary Fiber 6g	20%
Total Sugars 3g
Includes Added Sugars ≤3g	≤5%
Protein 10g	21%
Vitamin D 0mcg	0%
Calcium 90mg	6%
Iron 2.4mg	15%
Potassium 250mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (21% DV), Dietary fiber (20% DV), Copper (29% DV), Manganese (67% DV), Thiamin (B1) (25% DV), Niacin (B3) (26% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

15% protein · 74% carbohydrate · 11% fat

Protein: 10 g 15%
Carbs: 49 g 73%
Fat: 3 g 11%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 35% of foods
Protein: more than 56% of foods
Total fat: less than 59% of foods
Carbohydrate: more than 84% of foods
Dietary fiber: more than 91% of foods
Total sugars: less than 42% of foods
Sodium: less than 21% of foods

All nutrients (33)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	244 kcal	244 kcal
Protein	10.4 g	10.4 g	21%
Carbohydrate	49.4 g	49.4 g	18%
Dietary fiber	5.5 g	5.5 g	20%
Total sugars	2.6 g	2.6 g
Starch	39.5 g	39.5 g
Water	37.2 g	37.2 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	3.3 g	3.3 g	4%
Saturated fat	0.8 g	0.8 g	4%
Trans fat	0 g	0 g
Monounsaturated fat	0.9 g	0.9 g
Polyunsaturated fat	0.7 g	0.7 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	87 mg	87 mg	7%
Iron	2.4 mg	2.4 mg	13%
Magnesium	61 mg	61 mg	15%
Phosphorus	197 mg	197 mg	16%
Potassium	248 mg	248 mg	5%
Sodium	380 mg	380 mg	17%
Zinc	1.7 mg	1.7 mg	15%
Copper	0.26 mg	0.26 mg	29%
Manganese	1.54 mg	1.54 mg	67%
Selenium	7 mcg	7 mcg	13%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.3 mg	0.3 mg	25%
Riboflavin (B2)	0.09 mg	0.09 mg	7%
Niacin (B3)	4.1 mg	4.1 mg	26%
Pantothenic acid (B5)	0.6 mg	0.6 mg	12%
Vitamin B6	0.1 mg	0.1 mg	6%
Folate	57 mcg	57 mcg	14%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-986 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.