Creme egg

100 g: 425 kcal, 4 g protein, 68.1 g carbohydrate and 15.9 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories430

% Daily Value*

Total Fat 16g	20%
Saturated Fat 10g	49%
Trans Fat —
Cholesterol 10mg	3%
Sodium 65mg	3%
Total Carbohydrate 68g	25%
Dietary Fiber <1g	2%
Total Sugars 58g
Includes Added Sugars ≤58g	≤116%
Protein 4g	8%
Vitamin D 0.6mcg	4%
Calcium 90mg	6%
Iron 0.8mg	4%
Potassium 150mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Riboflavin (B2) (26% DV), Vitamin B12 (42% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 63% carbohydrate · 33% fat

Protein: 4 g 4%
Carbs: 68 g 63%
Fat: 16 g 33%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 10% of foods
Protein: more than 35% of foods
Total fat: less than 21% of foods
Carbohydrate: more than 91% of foods
Dietary fiber: more than 49% of foods
Total sugars: less than 2% of foods
Sodium: less than 56% of foods

All nutrients (30)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	425 kcal	425 kcal
Protein	4 g	4 g	8%
Carbohydrate	68.1 g	68.1 g	25%
Dietary fiber	0.5 g	0.5 g	2%
Total sugars	58 g	58 g
Starch	0 g	0 g
Water	6.7 g	6.7 g

Fats and fatty acids (3)
Nutrient	Portion	100 g	% DV
Total fat	15.9 g	15.9 g	20%
Saturated fat	9.7 g	9.7 g	49%
Cholesterol	10 mg	10 mg	3%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	85 mg	85 mg	7%
Iron	0.8 mg	0.8 mg	4%
Magnesium	27 mg	27 mg	6%
Phosphorus	130 mg	130 mg	10%
Potassium	145 mg	145 mg	3%
Sodium	63 mg	63 mg	3%
Zinc	0.6 mg	0.6 mg	5%
Copper	0.1 mg	0.1 mg	11%
Manganese	0.1 mg	0.1 mg	4%
Selenium	0 mcg	0 mcg	0%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.6 mcg	0.6 mcg	3%
Thiamin (B1)	0.06 mg	0.06 mg	5%
Riboflavin (B2)	0.34 mg	0.34 mg	26%
Niacin (B3)	0.2 mg	0.2 mg	1%
Pantothenic acid (B5)	0.59 mg	0.59 mg	12%
Vitamin B6	0.03 mg	0.03 mg	2%
Folate	12 mcg	12 mcg	3%
Vitamin B12	1 mcg	1 mcg	42%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 17-763 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.