Cream substitute, powdered, light
1 packet (3 g): 13 kcal, 0.1 g protein, 2.2 g carbohydrate and 0.5 g fat.
Log 1 packet (3 g) to todayCompare with another food
Nutrition Facts
Serving size1 packet (3 g)
Amount per serving
Calories15
% Daily Value*
| Total Fat 0g | 1% |
|---|---|
| Saturated Fat 0g | 1% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 5mg | 0% |
| Total Carbohydrate 2g | 1% |
| Dietary Fiber 0g | 0% |
| Total Sugars 2g | |
| Includes Added Sugars ≤2g | ≤4% |
| Protein 0g | 0% |
| Vitamin D 0mcg | 0% |
| Calcium 0mg | 0% |
| Iron 0mg | 0% |
| Potassium 30mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 packet (3 g) gives you
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
2% protein · 66% carbohydrate · 32% fat
- Protein
- 0 g 2%
- Carbs
- 2 g 66%
- Fat
- 0 g 32%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 10% of foods
- Protein: more than 23% of foods
- Total fat: less than 21% of foods
- Carbohydrate: more than 93% of foods
- Dietary fiber: none
- Total sugars: less than 1% of foods
- Sodium: less than 33% of foods
All nutrients (36)
Amounts for 1 packet (3 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 12.9 kcal | 431 kcal | |
| Protein | 0.057 g | 1.9 g | 0% |
| Carbohydrate | 2.2 g | 73.4 g | 1% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 2.2 g | 73.4 g | |
| Water | 0.186 g | 6.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.471 g | 15.7 g | 1% |
| Saturated fat | 0.114 g | 3.8 g | 1% |
| Monounsaturated fat | 0.345 g | 11.5 g | |
| Polyunsaturated fat | 0.006 g | 0.198 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 0.03 mg | 1 mg | 0% |
| Iron | 0.001 mg | 0.03 mg | 0% |
| Magnesium | 0 mg | 0 mg | 0% |
| Phosphorus | 4.08 mg | 136 mg | 0% |
| Potassium | 27.1 mg | 902 mg | 1% |
| Sodium | 6.87 mg | 229 mg | 0% |
| Zinc | 0.001 mg | 0.02 mg | 0% |
| Copper | 0 mg | 0.01 mg | 0% |
| Selenium | 0.024 mcg | 0.8 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0.03 mcg | 1 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.008 mg | 0.26 mg | 0% |
| Vitamin K | 0.117 mcg | 3.9 mcg | 0% |
| Thiamin (B1) | 0 mg | 0 mg | 0% |
| Riboflavin (B2) | 0 mg | 0 mg | 0% |
| Niacin (B3) | 0 mg | 0 mg | 0% |
| Vitamin B6 | 0 mg | 0 mg | 0% |
| Folate | 0.03 mcg | 1 mcg | 0% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Choline | 0.069 mg | 2.3 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Cream substitute, flavored, powdered
- Cream substitute, liquid, light
- Cream substitute, liquid, with hydrogenated vegetable oil and soy protein
- Cream substitute, liquid, with lauric acid oil and sodium caseinate
- Cream substitute, powdered
- Cream, fluid, half and half
- Cream, fluid, heavy whipping
- Cream, fluid, light (coffee cream or table cream)
- Cream, fluid, light whipping
- Cream, half and half, fat free
Sources
- USDA FoodData Central record 167688(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.