Cream substitute, flavored, liquid

1 tbsp (15 g): 38 kcal, 0.1 g protein, 5.3 g carbohydrate and 2 g fat.

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Nutrition Facts

Serving size1 tbsp (15 g)

Amount per serving

Calories40

% Daily Value*

Total Fat 2g	3%
Saturated Fat 0g	2%
Trans Fat —
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 5g	2%
Dietary Fiber 0g	1%
Total Sugars 5g
Includes Added Sugars ≤5g	≤10%
Protein 0g	0%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0.1mg	0%
Potassium 10mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 tbsp (15 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

1% protein · 53% carbohydrate · 46% fat

Protein: 0 g 1%
Carbs: 5 g 53%
Fat: 2 g 46%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 35% of foods
Protein: more than 12% of foods
Total fat: less than 25% of foods
Carbohydrate: more than 79% of foods
Dietary fiber: more than 58% of foods
Total sugars: less than 8% of foods
Sodium: less than 54% of foods

All nutrients (56)

Amounts for 1 tbsp (15 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	37.6 kcal	251 kcal
Protein	0.103 g	0.69 g	0%
Carbohydrate	5.26 g	35.1 g	2%
Dietary fiber	0.165 g	1.1 g	1%
Total sugars	4.96 g	33 g
Water	7.51 g	50.1 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	2.02 g	13.5 g	3%
Saturated fat	0.395 g	2.63 g	2%
Monounsaturated fat	0.6 g	4 g
Polyunsaturated fat	0.94 g	6.27 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	0.9 mg	6 mg	0%
Iron	0.088 mg	0.59 mg	0%
Magnesium	2.85 mg	19 mg	1%
Phosphorus	4.2 mg	28 mg	0%
Potassium	14.4 mg	96 mg	0%
Sodium	10.1 mg	67 mg	0%
Zinc	0.037 mg	0.25 mg	0%
Copper	0.021 mg	0.142 mg	2%
Manganese	0.021 mg	0.142 mg	1%
Selenium	0.105 mcg	0.7 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.237 mg	1.58 mg	2%
Vitamin K	0.495 mcg	3.3 mcg	0%
Thiamin (B1)	0.001 mg	0.004 mg	0%
Riboflavin (B2)	0.004 mg	0.024 mg	0%
Niacin (B3)	0.014 mg	0.091 mg	0%
Pantothenic acid (B5)	0.002 mg	0.01 mg	0%
Vitamin B6	0.001 mg	0.004 mg	0%
Folate	0.15 mcg	1 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%
Choline	0.075 mg	0.5 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.002 g	0.01 g
Threonine	0.004 g	0.027 g
Isoleucine	0.004 g	0.027 g
Leucine	0.006 g	0.042 g
Lysine	0.005 g	0.034 g
Methionine	0.001 g	0.007 g
Cystine	0.001 g	0.008 g
Phenylalanine	0.005 g	0.033 g
Tyrosine	0.004 g	0.026 g
Valine	0.006 g	0.041 g
Arginine	0.006 g	0.039 g
Histidine	0.002 g	0.012 g
Alanine	0.005 g	0.032 g
Aspartic acid	0.01 g	0.068 g
Glutamic acid	0.015 g	0.103 g
Glycine	0.005 g	0.031 g
Proline	0.004 g	0.029 g
Serine	0.004 g	0.03 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0.45 mg	3 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173453(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.