Cream, half and half, fat free
100 g: 59 kcal, 2.6 g protein, 9 g carbohydrate and 1.4 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories60
% Daily Value*
| Total Fat 1.5g | 2% |
|---|---|
| Saturated Fat 1g | 4% |
| Trans Fat — | |
| Cholesterol 5mg | 2% |
| Sodium 100mg | 4% |
| Total Carbohydrate 9g | 3% |
| Dietary Fiber 0g | 0% |
| Total Sugars 5g | |
| Includes Added Sugars ≤5g | ≤10% |
| Protein 3g | 5% |
| Vitamin D 0mcg | 0% |
| Calcium 100mg | 8% |
| Iron 0mg | 0% |
| Potassium 210mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Vitamin B12 (22% DV)
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
18% protein · 61% carbohydrate · 21% fat
- Protein
- 3 g 18%
- Carbs
- 9 g 61%
- Fat
- 1 g 21%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 83% of foods
- Protein: more than 27% of foods
- Total fat: less than 70% of foods
- Carbohydrate: more than 52% of foods
- Dietary fiber: none
- Total sugars: less than 29% of foods
- Sodium: less than 41% of foods
All nutrients (39)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 59 kcal | 59 kcal | |
| Protein | 2.6 g | 2.6 g | 5% |
| Carbohydrate | 9 g | 9 g | 3% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 5 g | 5 g | |
| Starch | 0 g | 0 g | |
| Water | 86 g | 86 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 1.4 g | 1.4 g | 2% |
| Saturated fat | 0.841 g | 0.841 g | 4% |
| Monounsaturated fat | 0.384 g | 0.384 g | |
| Polyunsaturated fat | 0.052 g | 0.052 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 5 mg | 5 mg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 96 mg | 96 mg | 7% |
| Iron | 0 mg | 0 mg | 0% |
| Magnesium | 16 mg | 16 mg | 4% |
| Phosphorus | 151 mg | 151 mg | 12% |
| Potassium | 206 mg | 206 mg | 4% |
| Sodium | 100 mg | 100 mg | 4% |
| Zinc | 0.81 mg | 0.81 mg | 7% |
| Copper | 0.016 mg | 0.016 mg | 2% |
| Manganese | 0.002 mg | 0.002 mg | 0% |
| Selenium | 2.9 mcg | 2.9 mcg | 5% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 12 mcg | 12 mcg | 1% |
| Vitamin C | 0.7 mg | 0.7 mg | 1% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.04 mg | 0.04 mg | 0% |
| Vitamin K | 0.2 mcg | 0.2 mcg | 0% |
| Thiamin (B1) | 0.056 mg | 0.056 mg | 5% |
| Riboflavin (B2) | 0.237 mg | 0.237 mg | 18% |
| Niacin (B3) | 0.124 mg | 0.124 mg | 1% |
| Pantothenic acid (B5) | 0.459 mg | 0.459 mg | 9% |
| Vitamin B6 | 0.062 mg | 0.062 mg | 4% |
| Folate | 4 mcg | 4 mcg | 1% |
| Vitamin B12 | 0.52 mcg | 0.52 mcg | 22% |
| Choline | 15 mg | 15 mg | 3% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
Sources
- USDA FoodData Central record 172212 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.