Cream, fluid, light whipping

1 tbsp (15 g): 44 kcal, 0.3 g protein, 0.4 g carbohydrate and 4.6 g fat.

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Nutrition Facts

Serving size1 tbsp (15 g)

Amount per serving

Calories45

% Daily Value*

Total Fat 4.5g	6%
Saturated Fat 3g	15%
Trans Fat —
Cholesterol 15mg	6%
Sodium 5mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 0g	1%
Vitamin D 0.1mcg	0%
Calcium 10mg	0%
Iron 0mg	0%
Potassium 10mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 tbsp (15 g) gives you

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

3% protein · 4% carbohydrate · 93% fat

Protein: 0 g 3%
Carbs: 0 g 4%
Fat: 5 g 93%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 28% of foods
Protein: more than 25% of foods
Total fat: less than 7% of foods
Carbohydrate: more than 38% of foods
Dietary fiber: none
Total sugars: less than 40% of foods
Sodium: less than 73% of foods

All nutrients (56)

Amounts for 1 tbsp (15 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	43.8 kcal	292 kcal
Protein	0.325 g	2.17 g	1%
Carbohydrate	0.444 g	2.96 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0.444 g	2.96 g
Water	9.53 g	63.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	4.64 g	30.9 g	6%
Saturated fat	2.9 g	19.3 g	15%
Monounsaturated fat	1.36 g	9.09 g
Polyunsaturated fat	0.133 g	0.884 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	16.6 mg	111 mg	6%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	10.3 mg	69 mg	1%
Iron	0.004 mg	0.03 mg	0%
Magnesium	1.05 mg	7 mg	0%
Phosphorus	9.15 mg	61 mg	1%
Potassium	14.6 mg	97 mg	0%
Sodium	5.1 mg	34 mg	0%
Zinc	0.037 mg	0.25 mg	0%
Copper	0.001 mg	0.007 mg	0%
Manganese	0 mg	0.001 mg	0%
Selenium	0.075 mcg	0.5 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	41.9 mcg	279 mcg	5%
Vitamin C	0.09 mg	0.6 mg	0%
Vitamin D	0.09 mcg	0.6 mcg	0%
Vitamin E	0.132 mg	0.88 mg	1%
Vitamin K	0.405 mcg	2.7 mcg	0%
Thiamin (B1)	0.004 mg	0.024 mg	0%
Riboflavin (B2)	0.019 mg	0.125 mg	1%
Niacin (B3)	0.006 mg	0.042 mg	0%
Pantothenic acid (B5)	0.039 mg	0.259 mg	1%
Vitamin B6	0.004 mg	0.028 mg	0%
Folate	0.6 mcg	4 mcg	0%
Vitamin B12	0.03 mcg	0.2 mcg	1%
Choline	2.52 mg	16.8 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.005 g	0.031 g
Threonine	0.015 g	0.098 g
Isoleucine	0.02 g	0.131 g
Leucine	0.032 g	0.213 g
Lysine	0.026 g	0.172 g
Methionine	0.008 g	0.054 g
Cystine	0.003 g	0.02 g
Phenylalanine	0.016 g	0.105 g
Tyrosine	0.016 g	0.105 g
Valine	0.022 g	0.145 g
Arginine	0.012 g	0.079 g
Histidine	0.009 g	0.059 g
Alanine	0.011 g	0.075 g
Aspartic acid	0.025 g	0.165 g
Glutamic acid	0.068 g	0.454 g
Glycine	0.007 g	0.046 g
Proline	0.032 g	0.21 g
Serine	0.018 g	0.118 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170858(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.