Crackers, standard snack-type, regular, low salt

1 cracker, rectangular (4 g): 20 kcal, 0.3 g protein, 2.4 g carbohydrate and 1 g fat.

Log 1 cracker, rectangular (4 g) to today

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Nutrition Facts

Serving size1 cracker, rectangular (4 g)

Amount per serving

Calories20

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 2g	1%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 0g	1%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0.1mg	0%
Potassium 10mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cracker, rectangular (4 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 49% carbohydrate · 45% fat

Protein: 0 g 6%
Carbs: 2 g 49%
Fat: 1 g 45%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 6% of foods
Protein: more than 46% of foods
Total fat: less than 11% of foods
Carbohydrate: more than 87% of foods
Dietary fiber: more than 65% of foods
Total sugars: less than 47% of foods
Sodium: less than 34% of foods

All nutrients (56)

Amounts for 1 cracker, rectangular (4 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	20.1 kcal	502 kcal
Protein	0.296 g	7.4 g	1%
Carbohydrate	2.44 g	61 g	1%
Dietary fiber	0.064 g	1.6 g	0%
Total sugars	0.072 g	1.79 g
Water	0.14 g	3.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.01 g	25.3 g	1%
Saturated fat	0.151 g	3.78 g	1%
Monounsaturated fat	0.426 g	10.6 g
Polyunsaturated fat	0.382 g	9.54 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	4.8 mg	120 mg	0%
Iron	0.144 mg	3.6 mg	1%
Magnesium	1.08 mg	27 mg	0%
Phosphorus	9.12 mg	228 mg	1%
Potassium	14.2 mg	355 mg	0%
Sodium	8.64 mg	216 mg	0%
Zinc	0.027 mg	0.68 mg	0%
Copper	0.009 mg	0.213 mg	1%
Manganese	0.022 mg	0.556 mg	1%
Selenium	0.264 mcg	6.6 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.081 mg	2.03 mg	1%
Vitamin K	0.252 mcg	6.3 mcg	0%
Thiamin (B1)	0.016 mg	0.408 mg	1%
Riboflavin (B2)	0.014 mg	0.342 mg	1%
Niacin (B3)	0.162 mg	4.05 mg	1%
Pantothenic acid (B5)	0.011 mg	0.271 mg	0%
Vitamin B6	0.002 mg	0.053 mg	0%
Folate	5.68 mcg	142 mcg	1%
Vitamin B12	0 mcg	0 mcg	0%
Choline	0.552 mg	13.8 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.004 g	0.091 g
Threonine	0.008 g	0.202 g
Isoleucine	0.01 g	0.255 g
Leucine	0.02 g	0.507 g
Lysine	0.007 g	0.164 g
Methionine	0.005 g	0.131 g
Cystine	0.006 g	0.157 g
Phenylalanine	0.015 g	0.371 g
Tyrosine	0.009 g	0.223 g
Valine	0.012 g	0.296 g
Arginine	0.012 g	0.298 g
Histidine	0.007 g	0.164 g
Alanine	0.01 g	0.238 g
Aspartic acid	0.013 g	0.313 g
Glutamic acid	0.099 g	2.48 g
Glycine	0.011 g	0.265 g
Proline	0.034 g	0.854 g
Serine	0.015 g	0.367 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 175058(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.