Crackers, saltines, low salt (includes oyster, soda, soup)

1 cracker, rectangle (6 g): 25 kcal, 0.6 g protein, 4.5 g carbohydrate and 0.5 g fat.

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Nutrition Facts

Serving size1 cracker, rectangle (6 g)

Amount per serving

Calories25

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 10mg	1%
Total Carbohydrate 4g	2%
Dietary Fiber 0g	1%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein <1g	1%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.3mg	0%
Potassium 40mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cracker, rectangle (6 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 72% carbohydrate · 19% fat

Protein: 1 g 9%
Carbs: 4 g 72%
Fat: 1 g 19%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 10% of foods
Protein: more than 54% of foods
Total fat: less than 37% of foods
Carbohydrate: more than 94% of foods
Dietary fiber: more than 80% of foods
Total sugars: less than 44% of foods
Sodium: less than 33% of foods

All nutrients (59)

Amounts for 1 cracker, rectangle (6 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	25.3 kcal	421 kcal
Protein	0.57 g	9.5 g	1%
Carbohydrate	4.46 g	74.3 g	2%
Dietary fiber	0.174 g	2.9 g	1%
Total sugars	0.133 g	2.22 g
Starch	4.04 g	67.3 g
Water	0.242 g	4.03 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	0.531 g	8.85 g	1%
Saturated fat	0.12 g	2 g	1%
Trans fat	0.027 g	0.443 g
Monounsaturated fat	0.135 g	2.25 g
Polyunsaturated fat	0.244 g	4.07 g
Omega-3 ALA	0.025 g	0.423 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	7.14 mg	119 mg	1%
Iron	0.308 mg	5.13 mg	2%
Magnesium	1.5 mg	25 mg	0%
Phosphorus	6.66 mg	111 mg	1%
Potassium	43.4 mg	724 mg	1%
Sodium	11.9 mg	198 mg	1%
Zinc	0.049 mg	0.82 mg	0%
Copper	0.009 mg	0.156 mg	1%
Manganese	0.05 mg	0.838 mg	2%
Selenium	0.384 mcg	6.4 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.067 mg	1.12 mg	0%
Vitamin K	0.924 mcg	15.4 mcg	1%
Thiamin (B1)	0.037 mg	0.611 mg	3%
Riboflavin (B2)	0.02 mg	0.331 mg	2%
Niacin (B3)	0.314 mg	5.24 mg	2%
Pantothenic acid (B5)	0.028 mg	0.475 mg	1%
Vitamin B6	0.004 mg	0.06 mg	0%
Folate	13.3 mcg	221 mcg	3%
Vitamin B12	0.005 mcg	0.09 mcg	0%
Choline	1.18 mg	19.6 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.007 g	0.122 g
Threonine	0.016 g	0.274 g
Isoleucine	0.021 g	0.344 g
Leucine	0.041 g	0.681 g
Lysine	0.014 g	0.23 g
Methionine	0.011 g	0.177 g
Cystine	0.012 g	0.208 g
Phenylalanine	0.03 g	0.493 g
Tyrosine	0.018 g	0.3 g
Valine	0.024 g	0.401 g
Arginine	0.024 g	0.407 g
Histidine	0.013 g	0.221 g
Alanine	0.019 g	0.324 g
Aspartic acid	0.026 g	0.428 g
Glutamic acid	0.197 g	3.28 g
Glycine	0.021 g	0.358 g
Proline	0.068 g	1.14 g
Serine	0.03 g	0.493 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 175056 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.