Crackers, saltines, low salt (includes oyster, soda, soup)

1 cracker, round large (10 g): 42 kcal, 1 g protein, 7.4 g carbohydrate and 0.9 g fat.

Log 1 cracker, round large (10 g) to today

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Nutrition Facts

Serving size1 cracker, round large (10 g)

Amount per serving

Calories40

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 20mg	1%
Total Carbohydrate 7g	3%
Dietary Fiber 0g	1%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein <1g	2%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.5mg	2%
Potassium 70mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cracker, round large (10 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 72% carbohydrate · 19% fat

Protein: 1 g 9%
Carbs: 7 g 72%
Fat: 1 g 19%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 10% of foods
Protein: more than 54% of foods
Total fat: less than 37% of foods
Carbohydrate: more than 94% of foods
Dietary fiber: more than 80% of foods
Total sugars: less than 44% of foods
Sodium: less than 33% of foods

All nutrients (59)

Amounts for 1 cracker, round large (10 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	42.1 kcal	421 kcal
Protein	0.95 g	9.5 g	2%
Carbohydrate	7.43 g	74.3 g	3%
Dietary fiber	0.29 g	2.9 g	1%
Total sugars	0.222 g	2.22 g
Starch	6.73 g	67.3 g
Water	0.403 g	4.03 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	0.885 g	8.85 g	1%
Saturated fat	0.2 g	2 g	1%
Trans fat	0.044 g	0.443 g
Monounsaturated fat	0.225 g	2.25 g
Polyunsaturated fat	0.407 g	4.07 g
Omega-3 ALA	0.042 g	0.423 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	11.9 mg	119 mg	1%
Iron	0.513 mg	5.13 mg	3%
Magnesium	2.5 mg	25 mg	1%
Phosphorus	11.1 mg	111 mg	1%
Potassium	72.4 mg	724 mg	2%
Sodium	19.8 mg	198 mg	1%
Zinc	0.082 mg	0.82 mg	1%
Copper	0.016 mg	0.156 mg	2%
Manganese	0.084 mg	0.838 mg	4%
Selenium	0.64 mcg	6.4 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.112 mg	1.12 mg	1%
Vitamin K	1.54 mcg	15.4 mcg	1%
Thiamin (B1)	0.061 mg	0.611 mg	5%
Riboflavin (B2)	0.033 mg	0.331 mg	3%
Niacin (B3)	0.523 mg	5.24 mg	3%
Pantothenic acid (B5)	0.048 mg	0.475 mg	1%
Vitamin B6	0.006 mg	0.06 mg	0%
Folate	22.1 mcg	221 mcg	6%
Vitamin B12	0.009 mcg	0.09 mcg	0%
Choline	1.96 mg	19.6 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.012 g	0.122 g
Threonine	0.027 g	0.274 g
Isoleucine	0.034 g	0.344 g
Leucine	0.068 g	0.681 g
Lysine	0.023 g	0.23 g
Methionine	0.018 g	0.177 g
Cystine	0.021 g	0.208 g
Phenylalanine	0.049 g	0.493 g
Tyrosine	0.03 g	0.3 g
Valine	0.04 g	0.401 g
Arginine	0.041 g	0.407 g
Histidine	0.022 g	0.221 g
Alanine	0.032 g	0.324 g
Aspartic acid	0.043 g	0.428 g
Glutamic acid	0.328 g	3.28 g
Glycine	0.036 g	0.358 g
Proline	0.114 g	1.14 g
Serine	0.049 g	0.493 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 175056 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.