Crackers, rye, wafers, plain

100 g: 334 kcal, 9.6 g protein, 80.4 g carbohydrate and 0.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories330

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 0mg	0%
Sodium 560mg	24%
Total Carbohydrate 80g	29%
Dietary Fiber 23g	82%
Total Sugars 1g
Includes Added Sugars ≤1g	≤2%
Protein 10g	19%
Vitamin D 0mcg	0%
Calcium 40mg	4%
Iron 5.9mg	35%
Potassium 500mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Dietary fiber (82% DV), Iron (33% DV), Magnesium (29% DV), Phosphorus (27% DV), Zinc (25% DV), Copper (51% DV), Manganese (233% DV), Selenium (43% DV), Thiamin (B1) (36% DV), Riboflavin (B2) (22% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 87% carbohydrate · 2% fat

Protein: 10 g 10%
Carbs: 80 g 87%
Fat: 1 g 2%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 23% of foods
Protein: more than 52% of foods
Total fat: less than 74% of foods
Carbohydrate: more than 97% of foods
Dietary fiber: more than 99% of foods
Total sugars: less than 53% of foods
Sodium: less than 15% of foods

All nutrients (38)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	334 kcal	334 kcal
Protein	9.6 g	9.6 g	19%
Carbohydrate	80.4 g	80.4 g	29%
Dietary fiber	22.9 g	22.9 g	82%
Total sugars	1.01 g	1.01 g
Water	5 g	5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.9 g	0.9 g	1%
Saturated fat	0.108 g	0.108 g	1%
Monounsaturated fat	0.152 g	0.152 g
Polyunsaturated fat	0.397 g	0.397 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	40 mg	40 mg	3%
Iron	5.94 mg	5.94 mg	33%
Magnesium	121 mg	121 mg	29%
Phosphorus	334 mg	334 mg	27%
Potassium	495 mg	495 mg	11%
Sodium	557 mg	557 mg	24%
Zinc	2.8 mg	2.8 mg	25%
Copper	0.461 mg	0.461 mg	51%
Manganese	5.37 mg	5.37 mg	233%
Selenium	23.8 mcg	23.8 mcg	43%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0.1 mg	0.1 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.8 mg	0.8 mg	5%
Vitamin K	5.7 mcg	5.7 mcg	5%
Thiamin (B1)	0.427 mg	0.427 mg	36%
Riboflavin (B2)	0.289 mg	0.289 mg	22%
Niacin (B3)	1.58 mg	1.58 mg	10%
Pantothenic acid (B5)	0.569 mg	0.569 mg	11%
Vitamin B6	0.271 mg	0.271 mg	16%
Folate	45 mcg	45 mcg	11%
Vitamin B12	0 mcg	0 mcg	0%
Choline	20 mg	20 mg	4%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172744(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.