Crackers, milk

100 g: 446 kcal, 7.6 g protein, 71.7 g carbohydrate and 13.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories450

% Daily Value*

Total Fat 14g	18%
Saturated Fat 3g	15%
Trans Fat —
Cholesterol 10mg	4%
Sodium 690mg	30%
Total Carbohydrate 72g	26%
Dietary Fiber 3g	12%
Total Sugars 10g
Includes Added Sugars ≤10g	≤21%
Protein 8g	15%
Vitamin D 0mcg	0%
Calcium 170mg	15%
Iron 3.6mg	20%
Potassium 110mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Iron (20% DV), Phosphorus (24% DV), Copper (25% DV), Manganese (24% DV), Selenium (29% DV), Thiamin (B1) (45% DV), Riboflavin (B2) (32% DV), Niacin (B3) (28% DV), Folate (35% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 65% carbohydrate · 28% fat

Protein: 8 g 7%
Carbs: 72 g 65%
Fat: 14 g 28%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 9% of foods
Protein: more than 46% of foods
Total fat: less than 24% of foods
Carbohydrate: more than 92% of foods
Dietary fiber: more than 83% of foods
Total sugars: less than 20% of foods
Sodium: less than 11% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	446 kcal	446 kcal
Protein	7.6 g	7.6 g	15%
Carbohydrate	71.7 g	71.7 g	26%
Dietary fiber	3.4 g	3.4 g	12%
Total sugars	10.3 g	10.3 g
Water	4.7 g	4.7 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	13.8 g	13.8 g	18%
Saturated fat	2.91 g	2.91 g	15%
Monounsaturated fat	5.49 g	5.49 g
Polyunsaturated fat	4.87 g	4.87 g
Omega-3 EPA	0.001 g	0.001 g
Omega-3 DHA	0.001 g	0.001 g
Cholesterol	11 mg	11 mg	4%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	172 mg	172 mg	13%
Iron	3.58 mg	3.58 mg	20%
Magnesium	22 mg	22 mg	5%
Phosphorus	303 mg	303 mg	24%
Potassium	114 mg	114 mg	2%
Sodium	687 mg	687 mg	30%
Zinc	0.67 mg	0.67 mg	6%
Copper	0.227 mg	0.227 mg	25%
Manganese	0.552 mg	0.552 mg	24%
Selenium	15.9 mcg	15.9 mcg	29%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	16 mcg	16 mcg	2%
Vitamin C	0.2 mg	0.2 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.22 mg	1.22 mg	8%
Vitamin K	3.8 mcg	3.8 mcg	3%
Thiamin (B1)	0.538 mg	0.538 mg	45%
Riboflavin (B2)	0.418 mg	0.418 mg	32%
Niacin (B3)	4.43 mg	4.43 mg	28%
Pantothenic acid (B5)	0.407 mg	0.407 mg	8%
Vitamin B6	0.037 mg	0.037 mg	2%
Folate	139 mcg	139 mcg	35%
Vitamin B12	0.08 mcg	0.08 mcg	3%
Choline	10.8 mg	10.8 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.1 g	0.1 g
Threonine	0.221 g	0.221 g
Isoleucine	0.289 g	0.289 g
Leucine	0.541 g	0.541 g
Lysine	0.241 g	0.241 g
Methionine	0.138 g	0.138 g
Cystine	0.159 g	0.159 g
Phenylalanine	0.376 g	0.376 g
Tyrosine	0.237 g	0.237 g
Valine	0.333 g	0.333 g
Arginine	0.307 g	0.307 g
Histidine	0.167 g	0.167 g
Alanine	0.246 g	0.246 g
Aspartic acid	0.345 g	0.345 g
Glutamic acid	2.48 g	2.48 g
Glycine	0.264 g	0.264 g
Proline	0.858 g	0.858 g
Serine	0.399 g	0.399 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174980(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.