Crackers, milk

1 cracker (11 g): 49 kcal, 0.8 g protein, 7.9 g carbohydrate and 1.5 g fat.

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Nutrition Facts

Serving size1 cracker (11 g)

Amount per serving

Calories50

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	2%
Trans Fat —
Cholesterol 0mg	0%
Sodium 75mg	3%
Total Carbohydrate 8g	3%
Dietary Fiber 0g	1%
Total Sugars 1g
Includes Added Sugars ≤1g	≤2%
Protein <1g	2%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.4mg	2%
Potassium 10mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cracker (11 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 65% carbohydrate · 28% fat

Protein: 1 g 7%
Carbs: 8 g 65%
Fat: 2 g 28%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 9% of foods
Protein: more than 46% of foods
Total fat: less than 24% of foods
Carbohydrate: more than 92% of foods
Dietary fiber: more than 83% of foods
Total sugars: less than 20% of foods
Sodium: less than 11% of foods

All nutrients (56)

Amounts for 1 cracker (11 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	49.1 kcal	446 kcal
Protein	0.836 g	7.6 g	2%
Carbohydrate	7.89 g	71.7 g	3%
Dietary fiber	0.374 g	3.4 g	1%
Total sugars	1.14 g	10.3 g
Water	0.517 g	4.7 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.51 g	13.8 g	2%
Saturated fat	0.32 g	2.91 g	2%
Monounsaturated fat	0.603 g	5.49 g
Polyunsaturated fat	0.535 g	4.87 g
Omega-3 EPA	0 g	0.001 g
Omega-3 DHA	0 g	0.001 g
Cholesterol	1.21 mg	11 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	18.9 mg	172 mg	1%
Iron	0.394 mg	3.58 mg	2%
Magnesium	2.42 mg	22 mg	1%
Phosphorus	33.3 mg	303 mg	3%
Potassium	12.5 mg	114 mg	0%
Sodium	75.6 mg	687 mg	3%
Zinc	0.074 mg	0.67 mg	1%
Copper	0.025 mg	0.227 mg	3%
Manganese	0.061 mg	0.552 mg	3%
Selenium	1.75 mcg	15.9 mcg	3%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	1.76 mcg	16 mcg	0%
Vitamin C	0.022 mg	0.2 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.134 mg	1.22 mg	1%
Vitamin K	0.418 mcg	3.8 mcg	0%
Thiamin (B1)	0.059 mg	0.538 mg	5%
Riboflavin (B2)	0.046 mg	0.418 mg	4%
Niacin (B3)	0.487 mg	4.43 mg	3%
Pantothenic acid (B5)	0.045 mg	0.407 mg	1%
Vitamin B6	0.004 mg	0.037 mg	0%
Folate	15.3 mcg	139 mcg	4%
Vitamin B12	0.009 mcg	0.08 mcg	0%
Choline	1.19 mg	10.8 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.011 g	0.1 g
Threonine	0.024 g	0.221 g
Isoleucine	0.032 g	0.289 g
Leucine	0.06 g	0.541 g
Lysine	0.027 g	0.241 g
Methionine	0.015 g	0.138 g
Cystine	0.017 g	0.159 g
Phenylalanine	0.041 g	0.376 g
Tyrosine	0.026 g	0.237 g
Valine	0.037 g	0.333 g
Arginine	0.034 g	0.307 g
Histidine	0.018 g	0.167 g
Alanine	0.027 g	0.246 g
Aspartic acid	0.038 g	0.345 g
Glutamic acid	0.273 g	2.48 g
Glycine	0.029 g	0.264 g
Proline	0.094 g	0.858 g
Serine	0.044 g	0.399 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174980(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.