Crackers, cheese, sandwich-type with cheese filling

1 sandwich (7 g): 32 kcal, 0.6 g protein, 3.8 g carbohydrate and 1.6 g fat.

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Nutrition Facts

Serving size1 sandwich (7 g)

Amount per serving

Calories30

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	2%
Trans Fat —
Cholesterol 0mg	0%
Sodium 55mg	2%
Total Carbohydrate 4g	1%
Dietary Fiber 0g	0%
Total Sugars <1g
Includes Added Sugars ≤1g	≤2%
Protein <1g	1%
Vitamin D —
Calcium 10mg	0%
Iron 0.1mg	0%
Potassium 20mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 sandwich (7 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 48% carbohydrate · 45% fat

Protein: 1 g 7%
Carbs: 4 g 48%
Fat: 2 g 45%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 6% of foods
Protein: more than 52% of foods
Total fat: less than 11% of foods
Carbohydrate: more than 88% of foods
Dietary fiber: more than 68% of foods
Total sugars: less than 16% of foods
Sodium: less than 6% of foods

All nutrients (56)

Amounts for 1 sandwich (7 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	31.9 kcal	490 kcal
Protein	0.58 g	8.92 g	1%
Carbohydrate	3.82 g	58.8 g	1%
Dietary fiber	0.123 g	1.9 g	0%
Total sugars	0.801 g	12.3 g
Starch	2.89 g	44.5 g
Water	0.313 g	4.81 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.59 g	24.4 g	2%
Saturated fat	0.313 g	4.81 g	2%
Monounsaturated fat	0.93 g	14.3 g
Polyunsaturated fat	0.151 g	2.33 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0.39 mg	6 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	5.79 mg	89 mg	0%
Iron	0.138 mg	2.13 mg	1%
Magnesium	1.82 mg	28 mg	0%
Phosphorus	18.7 mg	288 mg	1%
Potassium	19.2 mg	295 mg	0%
Sodium	57.1 mg	878 mg	2%
Zinc	0.037 mg	0.57 mg	0%
Copper	0.016 mg	0.242 mg	2%
Manganese	0.032 mg	0.497 mg	1%
Selenium	0.65 mcg	10 mcg	1%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0.715 mcg	11 mcg	0%
Vitamin C	0.169 mg	2.6 mg	0%
Vitamin E	0.129 mg	1.99 mg	1%
Vitamin K	1.33 mcg	20.5 mcg	1%
Thiamin (B1)	0.033 mg	0.508 mg	3%
Riboflavin (B2)	0.03 mg	0.457 mg	2%
Niacin (B3)	0.226 mg	3.48 mg	1%
Pantothenic acid (B5)	0.056 mg	0.855 mg	1%
Vitamin B6	0.007 mg	0.114 mg	0%
Folate	8.32 mcg	128 mcg	2%
Vitamin B12	0.052 mcg	0.8 mcg	2%
Choline	1.79 mg	27.5 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.007 g	0.11 g
Threonine	0.021 g	0.33 g
Isoleucine	0.023 g	0.357 g
Leucine	0.041 g	0.638 g
Lysine	0.025 g	0.386 g
Methionine	0.01 g	0.151 g
Cystine	0.01 g	0.155 g
Phenylalanine	0.023 g	0.35 g
Tyrosine	0.016 g	0.249 g
Valine	0.025 g	0.381 g
Arginine	0.019 g	0.292 g
Histidine	0.011 g	0.175 g
Alanine	0.019 g	0.298 g
Aspartic acid	0.034 g	0.518 g
Glutamic acid	0.14 g	2.16 g
Glycine	0.015 g	0.236 g
Proline	0.05 g	0.768 g
Serine	0.026 g	0.401 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167925 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.