Crackers, cream, La Moderna Rikis Cream Crackers
10 crackers, (1 NLEA serving) (32 g): 148 kcal, 2.3 g protein, 20.8 g carbohydrate and 6.2 g fat.
Log 10 crackers, (1 NLEA serving) (32 g) to todayCompare with another food
Nutrition Facts
Serving size10 crackers, (1 NLEA serving) (32 g)
Amount per serving
Calories150
% Daily Value*
| Total Fat 6g | 8% |
|---|---|
| Saturated Fat 1g | 4% |
| Trans Fat 1g | |
| Cholesterol — | |
| Sodium 240mg | 10% |
| Total Carbohydrate 21g | 8% |
| Dietary Fiber <1g | 3% |
| Total Sugars 3g | |
| Includes Added Sugars ≤3g | ≤7% |
| Protein 2g | 5% |
| Vitamin D — | |
| Calcium 230mg | 20% |
| Iron 2.1mg | 10% |
| Potassium 40mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 10 crackers, (1 NLEA serving) (32 g) gives you
Low in saturated fat
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
6% protein · 56% carbohydrate · 38% fat
- Protein
- 2 g 6%
- Carbs
- 21 g 56%
- Fat
- 6 g 38%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 8% of foods
- Protein: more than 45% of foods
- Total fat: less than 16% of foods
- Carbohydrate: more than 89% of foods
- Dietary fiber: more than 74% of foods
- Total sugars: less than 20% of foods
- Sodium: less than 9% of foods
All nutrients (25)
Amounts for 10 crackers, (1 NLEA serving) (32 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 148 kcal | 464 kcal | |
| Protein | 2.3 g | 7.19 g | 5% |
| Carbohydrate | 20.8 g | 64.9 g | 8% |
| Dietary fiber | 0.768 g | 2.4 g | 3% |
| Total sugars | 3.33 g | 10.4 g | |
| Starch | 16.4 g | 51.1 g | |
| Water | 1.43 g | 4.48 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 6.24 g | 19.5 g | 8% |
| Saturated fat | 0.843 g | 2.63 g | 4% |
| Trans fat | 0.93 g | 2.9 g | |
| Monounsaturated fat | 4.63 g | 14.5 g | |
| Polyunsaturated fat | 0.405 g | 1.26 g | |
| Omega-3 ALA | 0.006 g | 0.02 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 235 mg | 734 mg | 18% |
| Iron | 2.12 mg | 6.64 mg | 12% |
| Magnesium | 8.96 mg | 28 mg | 2% |
| Phosphorus | 32 mg | 100 mg | 3% |
| Potassium | 37.4 mg | 117 mg | 1% |
| Sodium | 241 mg | 752 mg | 10% |
| Zinc | 1.32 mg | 4.11 mg | 12% |
| Copper | 0.036 mg | 0.113 mg | 4% |
| Manganese | 0.27 mg | 0.845 mg | 12% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin B12 | 0.256 mcg | 0.8 mcg | 11% |
Similar foods
- Crackers, cheese, regular
- Crackers, cheese, sandwich-type with cheese filling
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- Crackers, gluten-free, multi-seeded and multigrain
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- Crackers, matzo, egg
Sources
- USDA FoodData Central record 167531(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.