Crackers, cheese, sandwich-type with cheese filling

100 g: 490 kcal, 8.9 g protein, 58.8 g carbohydrate and 24.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories490

% Daily Value*

Total Fat 24g	31%
Saturated Fat 5g	24%
Trans Fat —
Cholesterol 5mg	2%
Sodium 880mg	38%
Total Carbohydrate 59g	21%
Dietary Fiber 2g	7%
Total Sugars 12g
Includes Added Sugars ≤12g	≤25%
Protein 9g	18%
Vitamin D —
Calcium 90mg	6%
Iron 2.1mg	10%
Potassium 300mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Phosphorus (23% DV), Copper (27% DV), Manganese (22% DV), Thiamin (B1) (42% DV), Riboflavin (B2) (35% DV), Niacin (B3) (22% DV), Folate (32% DV), Vitamin B12 (33% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 48% carbohydrate · 45% fat

Protein: 9 g 7%
Carbs: 59 g 48%
Fat: 24 g 45%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 6% of foods
Protein: more than 52% of foods
Total fat: less than 11% of foods
Carbohydrate: more than 88% of foods
Dietary fiber: more than 68% of foods
Total sugars: less than 16% of foods
Sodium: less than 6% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	490 kcal	490 kcal
Protein	8.92 g	8.92 g	18%
Carbohydrate	58.8 g	58.8 g	21%
Dietary fiber	1.9 g	1.9 g	7%
Total sugars	12.3 g	12.3 g
Starch	44.5 g	44.5 g
Water	4.81 g	4.81 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	24.4 g	24.4 g	31%
Saturated fat	4.81 g	4.81 g	24%
Monounsaturated fat	14.3 g	14.3 g
Polyunsaturated fat	2.33 g	2.33 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	6 mg	6 mg	2%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	89 mg	89 mg	7%
Iron	2.13 mg	2.13 mg	12%
Magnesium	28 mg	28 mg	7%
Phosphorus	288 mg	288 mg	23%
Potassium	295 mg	295 mg	6%
Sodium	878 mg	878 mg	38%
Zinc	0.57 mg	0.57 mg	5%
Copper	0.242 mg	0.242 mg	27%
Manganese	0.497 mg	0.497 mg	22%
Selenium	10 mcg	10 mcg	18%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	11 mcg	11 mcg	1%
Vitamin C	2.6 mg	2.6 mg	3%
Vitamin E	1.99 mg	1.99 mg	13%
Vitamin K	20.5 mcg	20.5 mcg	17%
Thiamin (B1)	0.508 mg	0.508 mg	42%
Riboflavin (B2)	0.457 mg	0.457 mg	35%
Niacin (B3)	3.48 mg	3.48 mg	22%
Pantothenic acid (B5)	0.855 mg	0.855 mg	17%
Vitamin B6	0.114 mg	0.114 mg	7%
Folate	128 mcg	128 mcg	32%
Vitamin B12	0.8 mcg	0.8 mcg	33%
Choline	27.5 mg	27.5 mg	5%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.11 g	0.11 g
Threonine	0.33 g	0.33 g
Isoleucine	0.357 g	0.357 g
Leucine	0.638 g	0.638 g
Lysine	0.386 g	0.386 g
Methionine	0.151 g	0.151 g
Cystine	0.155 g	0.155 g
Phenylalanine	0.35 g	0.35 g
Tyrosine	0.249 g	0.249 g
Valine	0.381 g	0.381 g
Arginine	0.292 g	0.292 g
Histidine	0.175 g	0.175 g
Alanine	0.298 g	0.298 g
Aspartic acid	0.518 g	0.518 g
Glutamic acid	2.16 g	2.16 g
Glycine	0.236 g	0.236 g
Proline	0.768 g	0.768 g
Serine	0.401 g	0.401 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167925 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.