Crackers, cheese, reduced fat

100 g: 418 kcal, 10 g protein, 68.2 g carbohydrate and 11.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories420

% Daily Value*

Total Fat 12g	15%
Saturated Fat 3.5g	17%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 1170mg	51%
Total Carbohydrate 68g	25%
Dietary Fiber 3g	12%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 10g	20%
Vitamin D 0mcg	0%
Calcium 70mg	6%
Iron 4.8mg	25%
Potassium 140mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (20% DV), Iron (27% DV), Manganese (22% DV), Selenium (48% DV), Thiamin (B1) (91% DV), Riboflavin (B2) (58% DV), Niacin (B3) (45% DV), Folate (87% DV)

Low in added sugars, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

10% protein · 65% carbohydrate · 25% fat

Protein: 10 g 10%
Carbs: 68 g 65%
Fat: 12 g 25%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 11% of foods
Protein: more than 53% of foods
Total fat: less than 29% of foods
Carbohydrate: more than 90% of foods
Dietary fiber: more than 82% of foods
Total sugars: none
Sodium: less than 3% of foods

All nutrients (58)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	418 kcal	418 kcal
Protein	10 g	10 g	20%
Carbohydrate	68.2 g	68.2 g	25%
Dietary fiber	3.3 g	3.3 g	12%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	7.3 g	7.3 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	11.7 g	11.7 g	15%
Saturated fat	3.33 g	3.33 g	17%
Trans fat	0 g	0 g
Monounsaturated fat	2.12 g	2.12 g
Polyunsaturated fat	5.27 g	5.27 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	67 mg	67 mg	5%
Iron	4.8 mg	4.8 mg	27%
Magnesium	22 mg	22 mg	5%
Phosphorus	162 mg	162 mg	13%
Potassium	141 mg	141 mg	3%
Sodium	1167 mg	1167 mg	51%
Zinc	0.9 mg	0.9 mg	8%
Copper	0.118 mg	0.118 mg	13%
Manganese	0.517 mg	0.517 mg	22%
Selenium	26.2 mcg	26.2 mcg	48%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	9 mcg	9 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.88 mg	1.88 mg	13%
Vitamin K	3.8 mcg	3.8 mcg	3%
Thiamin (B1)	1.09 mg	1.09 mg	91%
Riboflavin (B2)	0.75 mg	0.75 mg	58%
Niacin (B3)	7.17 mg	7.17 mg	45%
Pantothenic acid (B5)	0.528 mg	0.528 mg	11%
Vitamin B6	0.044 mg	0.044 mg	3%
Folate	349 mcg	349 mcg	87%
Vitamin B12	0.03 mcg	0.03 mcg	1%
Choline	2.5 mg	2.5 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.106 g	0.106 g
Threonine	0.243 g	0.243 g
Isoleucine	0.32 g	0.32 g
Leucine	0.61 g	0.61 g
Lysine	0.245 g	0.245 g
Methionine	0.158 g	0.158 g
Cystine	0.168 g	0.168 g
Phenylalanine	0.432 g	0.432 g
Tyrosine	0.274 g	0.274 g
Valine	0.367 g	0.367 g
Arginine	0.346 g	0.346 g
Histidine	0.201 g	0.201 g
Alanine	0.278 g	0.278 g
Aspartic acid	0.388 g	0.388 g
Glutamic acid	2.78 g	2.78 g
Glycine	0.296 g	0.296 g
Proline	0.978 g	0.978 g
Serine	0.434 g	0.434 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167941(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.