Crackers, cheese, low sodium

1 cracker, (1" square) (1 g): 5 kcal, 0.1 g protein, 0.6 g carbohydrate and 0.3 g fat.

Log 1 cracker, (1" square) (1 g) to today

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Nutrition Facts

Serving size1 cracker, (1" square) (1 g)

Amount per serving

Calories5

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate <1g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 0g	0%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0mg	0%
Potassium 0mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cracker, (1" square) (1 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 47% carbohydrate · 45% fat

Protein: 0 g 8%
Carbs: 1 g 46%
Fat: 0 g 45%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 6% of foods
Protein: more than 53% of foods
Total fat: less than 11% of foods
Carbohydrate: more than 86% of foods
Dietary fiber: more than 74% of foods
Total sugars: less than 62% of foods
Sodium: less than 19% of foods

All nutrients (56)

Amounts for 1 cracker, (1" square) (1 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	5.03 kcal	503 kcal
Protein	0.101 g	10.1 g	0%
Carbohydrate	0.582 g	58.2 g	0%
Dietary fiber	0.024 g	2.4 g	0%
Total sugars	0.003 g	0.28 g
Water	0.031 g	3.1 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.253 g	25.3 g	0%
Saturated fat	0.096 g	9.64 g	0%
Monounsaturated fat	0.119 g	11.9 g
Polyunsaturated fat	0.025 g	2.46 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0.13 mg	13 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	1.51 mg	151 mg	0%
Iron	0.048 mg	4.77 mg	0%
Magnesium	0.36 mg	36 mg	0%
Phosphorus	2.18 mg	218 mg	0%
Potassium	1.06 mg	106 mg	0%
Sodium	4.58 mg	458 mg	0%
Zinc	0.011 mg	1.13 mg	0%
Copper	0.002 mg	0.21 mg	0%
Manganese	0.006 mg	0.629 mg	0%
Selenium	0.086 mcg	8.6 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0.17 mcg	17 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.003 mg	0.3 mg	0%
Vitamin K	0.112 mcg	11.2 mcg	0%
Thiamin (B1)	0.006 mg	0.57 mg	0%
Riboflavin (B2)	0.004 mg	0.428 mg	0%
Niacin (B3)	0.047 mg	4.67 mg	0%
Pantothenic acid (B5)	0.005 mg	0.526 mg	0%
Vitamin B6	0.006 mg	0.553 mg	0%
Folate	1.34 mcg	134 mcg	0%
Vitamin B12	0.005 mcg	0.46 mcg	0%
Choline	0.087 mg	8.7 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.001 g	0.129 g
Threonine	0.003 g	0.295 g
Isoleucine	0.004 g	0.424 g
Leucine	0.007 g	0.744 g
Lysine	0.004 g	0.418 g
Methionine	0.002 g	0.194 g
Cystine	0.002 g	0.168 g
Phenylalanine	0.005 g	0.49 g
Tyrosine	0.003 g	0.34 g
Valine	0.005 g	0.478 g
Arginine	0.004 g	0.386 g
Histidine	0.002 g	0.245 g
Alanine	0.003 g	0.304 g
Aspartic acid	0.005 g	0.48 g
Glutamic acid	0.03 g	3.03 g
Glycine	0.003 g	0.302 g
Proline	0.011 g	1.11 g
Serine	0.005 g	0.521 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 175060(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.