Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain

100 g: 77 kcal, 4.7 g protein, 13.6 g carbohydrate and 0.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories80

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 290mg	13%
Total Carbohydrate 14g	5%
Dietary Fiber 3g	12%
Total Sugars —
Includes Added Sugars —
Protein 5g	9%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 1mg	6%
Potassium 170mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

24% protein · 70% carbohydrate · 6% fat

Protein: 5 g 24%
Carbs: 14 g 70%
Fat: 1 g 6%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 78% of foods
Protein: more than 39% of foods
Total fat: less than 78% of foods
Carbohydrate: more than 61% of foods
Dietary fiber: more than 83% of foods
Sodium: less than 26% of foods

All nutrients (48)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	77 kcal	77 kcal
Protein	4.74 g	4.74 g	9%
Carbohydrate	13.6 g	13.6 g	5%
Dietary fiber	3.3 g	3.3 g	12%
Water	79.6 g	79.6 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.55 g	0.55 g	1%
Saturated fat	0.144 g	0.144 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.046 g	0.046 g
Polyunsaturated fat	0.237 g	0.237 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	20 mg	20 mg	2%
Iron	0.97 mg	0.97 mg	5%
Magnesium	28 mg	28 mg	7%
Phosphorus	70 mg	70 mg	6%
Potassium	172 mg	172 mg	4%
Sodium	293 mg	293 mg	13%
Zinc	0.7 mg	0.7 mg	6%
Copper	0.117 mg	0.117 mg	13%
Manganese	0.283 mg	0.283 mg	12%
Selenium	2.3 mcg	2.3 mcg	4%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	2.7 mg	2.7 mg	3%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.076 mg	0.076 mg	6%
Riboflavin (B2)	0.074 mg	0.074 mg	6%
Niacin (B3)	0.354 mg	0.354 mg	2%
Pantothenic acid (B5)	0.19 mg	0.19 mg	4%
Vitamin B6	0.045 mg	0.045 mg	3%
Folate	51 mcg	51 mcg	13%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.058 g	0.058 g
Threonine	0.18 g	0.18 g
Isoleucine	0.193 g	0.193 g
Leucine	0.363 g	0.363 g
Lysine	0.321 g	0.321 g
Methionine	0.067 g	0.067 g
Cystine	0.052 g	0.052 g
Phenylalanine	0.277 g	0.277 g
Tyrosine	0.153 g	0.153 g
Valine	0.226 g	0.226 g
Arginine	0.328 g	0.328 g
Histidine	0.147 g	0.147 g
Alanine	0.216 g	0.216 g
Aspartic acid	0.572 g	0.572 g
Glutamic acid	0.897 g	0.897 g
Glycine	0.196 g	0.196 g
Proline	0.213 g	0.213 g
Serine	0.237 g	0.237 g

Similar foods

Sources

USDA FoodData Central record 173760 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.