Cowpeas, catjang, mature seeds, cooked, boiled, without salt
100 g: 117 kcal, 8.1 g protein, 20.3 g carbohydrate and 0.7 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories120
% Daily Value*
| Total Fat 0.5g | 1% |
|---|---|
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 20mg | 1% |
| Total Carbohydrate 20g | 7% |
| Dietary Fiber 4g | 13% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 8g | 16% |
| Vitamin D 0mcg | 0% |
| Calcium 30mg | 2% |
| Iron 3.1mg | 15% |
| Potassium 380mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Magnesium (23% DV), Copper (30% DV), Manganese (21% DV), Folate (36% DV)
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
27% protein · 68% carbohydrate · 5% fat
- Protein
- 8 g 27%
- Carbs
- 20 g 68%
- Fat
- 1 g 5%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 67% of foods
- Protein: more than 50% of foods
- Total fat: less than 76% of foods
- Carbohydrate: more than 69% of foods
- Dietary fiber: more than 85% of foods
- Sodium: less than 77% of foods
All nutrients (49)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 117 kcal | 117 kcal | |
| Protein | 8.13 g | 8.13 g | 16% |
| Carbohydrate | 20.3 g | 20.3 g | 7% |
| Dietary fiber | 3.6 g | 3.6 g | 13% |
| Water | 69.7 g | 69.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.71 g | 0.71 g | 1% |
| Saturated fat | 0.185 g | 0.185 g | 1% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.059 g | 0.059 g | |
| Polyunsaturated fat | 0.303 g | 0.303 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 26 mg | 26 mg | 2% |
| Iron | 3.05 mg | 3.05 mg | 17% |
| Magnesium | 96 mg | 96 mg | 23% |
| Phosphorus | 142 mg | 142 mg | 11% |
| Potassium | 375 mg | 375 mg | 8% |
| Sodium | 19 mg | 19 mg | 1% |
| Zinc | 1.87 mg | 1.87 mg | 17% |
| Copper | 0.271 mg | 0.271 mg | 30% |
| Manganese | 0.473 mg | 0.473 mg | 21% |
| Selenium | 2.5 mcg | 2.5 mcg | 5% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 1 mcg | 1 mcg | 0% |
| Vitamin C | 0.4 mg | 0.4 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.162 mg | 0.162 mg | 14% |
| Riboflavin (B2) | 0.046 mg | 0.046 mg | 4% |
| Niacin (B3) | 0.714 mg | 0.714 mg | 4% |
| Pantothenic acid (B5) | 0.386 mg | 0.386 mg | 8% |
| Vitamin B6 | 0.092 mg | 0.092 mg | 5% |
| Folate | 142 mcg | 142 mcg | 36% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.1 g | 0.1 g | |
| Threonine | 0.309 g | 0.309 g | |
| Isoleucine | 0.33 g | 0.33 g | |
| Leucine | 0.623 g | 0.623 g | |
| Lysine | 0.55 g | 0.55 g | |
| Methionine | 0.116 g | 0.116 g | |
| Cystine | 0.09 g | 0.09 g | |
| Phenylalanine | 0.475 g | 0.475 g | |
| Tyrosine | 0.263 g | 0.263 g | |
| Valine | 0.387 g | 0.387 g | |
| Arginine | 0.563 g | 0.563 g | |
| Histidine | 0.252 g | 0.252 g | |
| Alanine | 0.371 g | 0.371 g | |
| Aspartic acid | 0.982 g | 0.982 g | |
| Glutamic acid | 1.54 g | 1.54 g | |
| Glycine | 0.335 g | 0.335 g | |
| Proline | 0.365 g | 0.365 g | |
| Serine | 0.407 g | 0.407 g |
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Sources
- USDA FoodData Central record 175209 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.