Cowpeas (blackeyes), immature seeds, frozen, unprepared

1 package, (10 oz) (284 g): 395 kcal, 25.5 g protein, 71.4 g carbohydrate and 2 g fat.

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Nutrition Facts

Serving size1 package, (10 oz) (284 g)

Amount per serving

Calories390

% Daily Value*

Total Fat 2g	3%
Saturated Fat 0.5g	3%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 15mg	1%
Total Carbohydrate 71g	26%
Dietary Fiber 14g	51%
Total Sugars —
Includes Added Sugars —
Protein 26g	51%
Vitamin D 0mcg	0%
Calcium 70mg	6%
Iron 6.7mg	35%
Potassium 1250mg	25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 package, (10 oz) (284 g) gives you

High in Protein (51% DV), Dietary fiber (51% DV), Iron (37% DV), Magnesium (37% DV), Phosphorus (28% DV), Potassium (27% DV), Zinc (41% DV), Copper (65% DV), Manganese (109% DV), Thiamin (B1) (58% DV), Folate (133% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

25% protein · 71% carbohydrate · 4% fat

Protein: 26 g 25%
Carbs: 71 g 70%
Fat: 2 g 4%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 60% of foods
Protein: more than 52% of foods
Total fat: less than 76% of foods
Carbohydrate: more than 74% of foods
Dietary fiber: more than 90% of foods
Sodium: less than 85% of foods

All nutrients (46)

Amounts for 1 package, (10 oz) (284 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	395 kcal	139 kcal
Protein	25.5 g	8.98 g	51%
Carbohydrate	71.4 g	25.1 g	26%
Dietary fiber	14.2 g	5 g	51%
Water	182 g	64.2 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	1.99 g	0.7 g	3%
Saturated fat	0.525 g	0.185 g	3%
Trans fat	0 g	0 g
Monounsaturated fat	0.179 g	0.063 g
Polyunsaturated fat	0.843 g	0.297 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	73.8 mg	26 mg	6%
Iron	6.67 mg	2.35 mg	37%
Magnesium	156 mg	55 mg	37%
Phosphorus	346 mg	122 mg	28%
Potassium	1252 mg	441 mg	27%
Sodium	17 mg	6 mg	1%
Zinc	4.49 mg	1.58 mg	41%
Copper	0.582 mg	0.205 mg	65%
Manganese	2.5 mg	0.881 mg	109%
Selenium	10.2 mcg	3.6 mcg	19%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	11.4 mcg	4 mcg	1%
Vitamin C	11.4 mg	4 mg	13%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.696 mg	0.245 mg	58%
Riboflavin (B2)	0.202 mg	0.071 mg	16%
Niacin (B3)	2.3 mg	0.811 mg	14%
Pantothenic acid (B5)	0.673 mg	0.237 mg	13%
Vitamin B6	0.301 mg	0.106 mg	18%
Folate	531 mcg	187 mcg	133%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (12)
Nutrient	Portion	100 g
Tryptophan	0.293 g	0.103 g
Threonine	0.951 g	0.335 g
Isoleucine	1.37 g	0.481 g
Leucine	1.82 g	0.64 g
Lysine	1.68 g	0.59 g
Methionine	0.364 g	0.128 g
Cystine	0.381 g	0.134 g
Phenylalanine	1.4 g	0.493 g
Tyrosine	1.05 g	0.368 g
Valine	1.48 g	0.52 g
Arginine	1.79 g	0.629 g
Histidine	0.824 g	0.29 g

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168403 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.