Courgette, fried in corn oil

100 g: 63 kcal, 2.6 g protein, 3.7 g carbohydrate and 4.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories60

% Daily Value*

Total Fat 5g	6%
Saturated Fat 0.5g	3%
Trans Fat —
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 4g	1%
Dietary Fiber 1g	4%
Total Sugars 2g
Includes Added Sugars ≤2g	≤5%
Protein 3g	5%
Vitamin D 0mcg	0%
Calcium 40mg	2%
Iron 1.4mg	8%
Potassium 490mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

Low in saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

15% protein · 22% carbohydrate · 63% fat

Protein: 3 g 15%
Carbs: 4 g 22%
Fat: 5 g 63%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 82% of foods
Protein: more than 27% of foods
Total fat: less than 51% of foods
Carbohydrate: more than 39% of foods
Dietary fiber: more than 58% of foods
Total sugars: less than 43% of foods
Sodium: less than 96% of foods

All nutrients (32)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	63 kcal	63 kcal
Protein	2.6 g	2.6 g	5%
Carbohydrate	3.68 g	3.68 g	1%
Dietary fiber	1.2 g	1.2 g	4%
Total sugars	2.49 g	2.49 g
Starch	0.09 g	0.09 g
Water	86.8 g	86.8 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	4.8 g	4.8 g	6%
Saturated fat	0.6 g	0.6 g	3%
Monounsaturated fat	1.2 g	1.2 g
Polyunsaturated fat	2.8 g	2.8 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	38 mg	38 mg	3%
Iron	1.4 mg	1.4 mg	8%
Magnesium	32 mg	32 mg	8%
Phosphorus	61 mg	61 mg	5%
Potassium	490 mg	490 mg	10%
Sodium	1 mg	1 mg	0%
Zinc	0.5 mg	0.5 mg	5%
Copper	0.05 mg	0.05 mg	6%
Manganese	0.1 mg	0.1 mg	4%
Selenium	1 mcg	1 mcg	2%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	15 mg	15 mg	17%
Vitamin D	0 mcg	0 mcg	0%
Vitamin K	3.69 mcg	3.69 mcg	3%
Thiamin (B1)	0.1 mg	0.1 mg	8%
Riboflavin (B2)	0.01 mg	0.01 mg	1%
Niacin (B3)	0.4 mg	0.4 mg	3%
Vitamin B6	0.09 mg	0.09 mg	5%
Folate	42 mcg	42 mcg	11%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 13-232 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.