Courgette, dried
100 g: 280 kcal, 23.3 g protein, 48.2 g carbohydrate and 3.6 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories280
% Daily Value*
| Total Fat 3.5g | 5% |
|---|---|
| Saturated Fat 1g | 5% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 48g | 18% |
| Dietary Fiber 9g | 32% |
| Total Sugars 39g | |
| Includes Added Sugars ≤39g | ≤79% |
| Protein 23g | 47% |
| Vitamin D 0mcg | 0% |
| Calcium 490mg | 35% |
| Iron 7.5mg | 40% |
| Potassium 6100mg | 130% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (47% DV), Dietary fiber (32% DV), Calcium (37% DV), Iron (42% DV), Magnesium (100% DV), Phosphorus (58% DV), Potassium (130% DV), Zinc (43% DV), Copper (161% DV), Manganese (78% DV), Selenium (42% DV), Vitamin E (37% DV)
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
29% protein · 61% carbohydrate · 10% fat
- Protein
- 23 g 29%
- Carbs
- 48 g 61%
- Fat
- 4 g 10%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 29% of foods
- Protein: more than 84% of foods
- Total fat: less than 57% of foods
- Carbohydrate: more than 84% of foods
- Dietary fiber: more than 96% of foods
- Total sugars: less than 5% of foods
- Sodium: none
All nutrients (34)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 280 kcal | 280 kcal | |
| Protein | 23.3 g | 23.3 g | 47% |
| Carbohydrate | 48.2 g | 48.2 g | 18% |
| Dietary fiber | 9 g | 9 g | 32% |
| Total sugars | 39.4 g | 39.4 g | |
| Starch | 1.64 g | 1.64 g | |
| Water | 10.5 g | 10.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 3.6 g | 3.6 g | 5% |
| Saturated fat | 0.9 g | 0.9 g | 5% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0 g | 0 g | |
| Polyunsaturated fat | 1.79 g | 1.79 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 485 mg | 485 mg | 37% |
| Iron | 7.5 mg | 7.5 mg | 42% |
| Magnesium | 421 mg | 421 mg | 100% |
| Phosphorus | 723 mg | 723 mg | 58% |
| Potassium | 6104 mg | 6104 mg | 130% |
| Sodium | 0 mg | 0 mg | 0% |
| Zinc | 4.7 mg | 4.7 mg | 43% |
| Copper | 1.45 mg | 1.45 mg | 161% |
| Manganese | 1.79 mg | 1.79 mg | 78% |
| Selenium | 23 mcg | 23 mcg | 42% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 5.55 mg | 5.55 mg | 37% |
| Thiamin (B1) | 0 mg | 0 mg | 0% |
| Riboflavin (B2) | 0 mg | 0 mg | 0% |
| Niacin (B3) | 0 mg | 0 mg | 0% |
| Pantothenic acid (B5) | 0 mg | 0 mg | 0% |
| Vitamin B6 | 0 mg | 0 mg | 0% |
| Folate | 0 mcg | 0 mcg | 0% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 13-668 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.