Corn, sweet, yellow, raw

1 cup (145 g): 125 kcal, 4.7 g protein, 27.1 g carbohydrate and 2 g fat.

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Nutrition Facts

Serving size1 cup (145 g)

Amount per serving

Calories120

% Daily Value*

Total Fat 2g	3%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 20mg	1%
Total Carbohydrate 27g	10%
Dietary Fiber 3g	10%
Total Sugars 9g
Includes Added Sugars ≤9g	≤18%
Protein 5g	9%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0.8mg	4%
Potassium 390mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (145 g) gives you

High in Pantothenic acid (B5) (21% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

13% protein · 75% carbohydrate · 12% fat

Protein: 5 g 13%
Carbs: 27 g 75%
Fat: 2 g 12%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 76% of foods
Protein: more than 31% of foods
Total fat: less than 70% of foods
Carbohydrate: more than 67% of foods
Dietary fiber: more than 70% of foods
Total sugars: less than 27% of foods
Sodium: less than 80% of foods

All nutrients (59)

Amounts for 1 cup (145 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	125 kcal	86 kcal
Protein	4.74 g	3.27 g	9%
Carbohydrate	27.1 g	18.7 g	10%
Dietary fiber	2.9 g	2 g	10%
Total sugars	9.08 g	6.26 g
Starch	8.27 g	5.7 g
Water	110 g	76 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	1.96 g	1.35 g	3%
Saturated fat	0.471 g	0.325 g	2%
Trans fat	0 g	0 g
Monounsaturated fat	0.626 g	0.432 g
Polyunsaturated fat	0.706 g	0.487 g
Omega-3 ALA	0.02 g	0.014 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	2.9 mg	2 mg	0%
Iron	0.754 mg	0.52 mg	4%
Magnesium	53.6 mg	37 mg	13%
Phosphorus	129 mg	89 mg	10%
Potassium	392 mg	270 mg	8%
Sodium	21.8 mg	15 mg	1%
Zinc	0.667 mg	0.46 mg	6%
Copper	0.078 mg	0.054 mg	9%
Manganese	0.236 mg	0.163 mg	10%
Selenium	0.87 mcg	0.6 mcg	2%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	13.1 mcg	9 mcg	1%
Vitamin C	9.86 mg	6.8 mg	11%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.102 mg	0.07 mg	1%
Vitamin K	0.435 mcg	0.3 mcg	0%
Thiamin (B1)	0.225 mg	0.155 mg	19%
Riboflavin (B2)	0.08 mg	0.055 mg	6%
Niacin (B3)	2.57 mg	1.77 mg	16%
Pantothenic acid (B5)	1.04 mg	0.717 mg	21%
Vitamin B6	0.135 mg	0.093 mg	8%
Folate	60.9 mcg	42 mcg	15%
Vitamin B12	0 mcg	0 mcg	0%
Choline	33.4 mg	23 mg	6%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.033 g	0.023 g
Threonine	0.187 g	0.129 g
Isoleucine	0.187 g	0.129 g
Leucine	0.505 g	0.348 g
Lysine	0.199 g	0.137 g
Methionine	0.097 g	0.067 g
Cystine	0.038 g	0.026 g
Phenylalanine	0.217 g	0.15 g
Tyrosine	0.178 g	0.123 g
Valine	0.268 g	0.185 g
Arginine	0.19 g	0.131 g
Histidine	0.129 g	0.089 g
Alanine	0.428 g	0.295 g
Aspartic acid	0.354 g	0.244 g
Glutamic acid	0.922 g	0.636 g
Glycine	0.184 g	0.127 g
Proline	0.423 g	0.292 g
Serine	0.222 g	0.153 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

In basalfit recipes

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Sources

USDA FoodData Central record 169998(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.