Corn, sweet, yellow, frozen, kernels on cob, unprepared

100 g: 98 kcal, 3.3 g protein, 23.5 g carbohydrate and 0.8 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories100

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 24g	9%
Dietary Fiber 3g	10%
Total Sugars 4g
Includes Added Sugars ≤4g	≤8%
Protein 3g	7%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0.7mg	4%
Potassium 290mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

12% protein · 82% carbohydrate · 6% fat

Protein: 3 g 11%
Carbs: 24 g 82%
Fat: 1 g 6%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 72% of foods
Protein: more than 31% of foods
Total fat: less than 75% of foods
Carbohydrate: more than 73% of foods
Dietary fiber: more than 79% of foods
Total sugars: less than 35% of foods
Sodium: less than 87% of foods

All nutrients (52)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	98 kcal	98 kcal
Protein	3.28 g	3.28 g	7%
Carbohydrate	23.5 g	23.5 g	9%
Dietary fiber	2.8 g	2.8 g	10%
Total sugars	3.78 g	3.78 g
Water	71.8 g	71.8 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.78 g	0.78 g	1%
Saturated fat	0.12 g	0.12 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.228 g	0.228 g
Polyunsaturated fat	0.367 g	0.367 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	4 mg	4 mg	0%
Iron	0.68 mg	0.68 mg	4%
Magnesium	32 mg	32 mg	8%
Phosphorus	87 mg	87 mg	7%
Potassium	294 mg	294 mg	6%
Sodium	5 mg	5 mg	0%
Zinc	0.7 mg	0.7 mg	6%
Copper	0.051 mg	0.051 mg	6%
Manganese	0.158 mg	0.158 mg	7%
Selenium	0.8 mcg	0.8 mcg	1%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	12 mcg	12 mcg	1%
Vitamin C	7.2 mg	7.2 mg	8%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.09 mg	0.09 mg	1%
Vitamin K	0.4 mcg	0.4 mcg	0%
Thiamin (B1)	0.103 mg	0.103 mg	9%
Riboflavin (B2)	0.088 mg	0.088 mg	7%
Niacin (B3)	1.68 mg	1.68 mg	11%
Pantothenic acid (B5)	0.293 mg	0.293 mg	6%
Vitamin B6	0.179 mg	0.179 mg	11%
Folate	40 mcg	40 mcg	10%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.023 g	0.023 g
Threonine	0.132 g	0.132 g
Isoleucine	0.132 g	0.132 g
Leucine	0.354 g	0.354 g
Lysine	0.139 g	0.139 g
Methionine	0.068 g	0.068 g
Cystine	0.027 g	0.027 g
Phenylalanine	0.152 g	0.152 g
Tyrosine	0.125 g	0.125 g
Valine	0.188 g	0.188 g
Arginine	0.133 g	0.133 g
Histidine	0.09 g	0.09 g
Alanine	0.3 g	0.3 g
Aspartic acid	0.248 g	0.248 g
Glutamic acid	0.647 g	0.647 g
Glycine	0.129 g	0.129 g
Proline	0.297 g	0.297 g
Serine	0.156 g	0.156 g

Similar foods

Sources

USDA FoodData Central record 168400 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.