Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt

1 cup (165 g): 134 kcal, 4.2 g protein, 31.8 g carbohydrate and 1.1 g fat.

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Nutrition Facts

Serving size1 cup (165 g)

Amount per serving

Calories130

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 32g	12%
Dietary Fiber 4g	14%
Total Sugars 5g
Includes Added Sugars ≤5g	≤10%
Protein 4g	8%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0.8mg	4%
Potassium 380mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (165 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 83% carbohydrate · 6% fat

Protein: 4 g 11%
Carbs: 32 g 83%
Fat: 1 g 6%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 77% of foods
Protein: more than 27% of foods
Total fat: less than 76% of foods
Carbohydrate: more than 68% of foods
Dietary fiber: more than 74% of foods
Total sugars: less than 39% of foods
Sodium: less than 96% of foods

All nutrients (57)

Amounts for 1 cup (165 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	134 kcal	81 kcal
Protein	4.21 g	2.55 g	8%
Carbohydrate	31.8 g	19.3 g	12%
Dietary fiber	3.96 g	2.4 g	14%
Total sugars	5.07 g	3.07 g
Water	127 g	77 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	1.11 g	0.67 g	1%
Saturated fat	0.17 g	0.103 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.325 g	0.197 g
Polyunsaturated fat	0.525 g	0.318 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	4.95 mg	3 mg	0%
Iron	0.775 mg	0.47 mg	4%
Magnesium	46.2 mg	28 mg	11%
Phosphorus	130 mg	79 mg	10%
Potassium	384 mg	233 mg	8%
Sodium	1.65 mg	1 mg	0%
Zinc	1.04 mg	0.63 mg	9%
Copper	0.079 mg	0.048 mg	9%
Manganese	0.256 mg	0.155 mg	11%
Selenium	1.15 mcg	0.7 mcg	2%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	16.5 mcg	10 mcg	2%
Vitamin C	5.78 mg	3.5 mg	6%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.116 mg	0.07 mg	1%
Vitamin K	0.495 mcg	0.3 mcg	0%
Thiamin (B1)	0.05 mg	0.03 mg	4%
Riboflavin (B2)	0.102 mg	0.062 mg	8%
Niacin (B3)	2.16 mg	1.31 mg	14%
Pantothenic acid (B5)	0.249 mg	0.151 mg	5%
Vitamin B6	0.163 mg	0.099 mg	10%
Folate	57.8 mcg	35 mcg	14%
Vitamin B12	0 mcg	0 mcg	0%
Choline	36.3 mg	22 mg	7%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.051 g	0.031 g
Threonine	0.19 g	0.115 g
Isoleucine	0.226 g	0.137 g
Leucine	0.414 g	0.251 g
Lysine	0.252 g	0.153 g
Methionine	0.112 g	0.068 g
Cystine	0.063 g	0.038 g
Phenylalanine	0.216 g	0.131 g
Tyrosine	0.175 g	0.106 g
Valine	0.276 g	0.167 g
Arginine	0.208 g	0.126 g
Histidine	0.111 g	0.067 g
Alanine	0.284 g	0.172 g
Aspartic acid	0.361 g	0.219 g
Glutamic acid	0.723 g	0.438 g
Glycine	0.14 g	0.085 g
Proline	0.299 g	0.181 g
Serine	0.257 g	0.156 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168399(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.