Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt

100 g: 94 kcal, 3.1 g protein, 22.3 g carbohydrate and 0.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories90

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 22g	8%
Dietary Fiber 3g	10%
Total Sugars 4g
Includes Added Sugars ≤4g	≤7%
Protein 3g	6%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0.6mg	4%
Potassium 250mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

12% protein · 82% carbohydrate · 6% fat

Protein: 3 g 11%
Carbs: 22 g 82%
Fat: 1 g 6%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 73% of foods
Protein: more than 31% of foods
Total fat: less than 76% of foods
Carbohydrate: more than 72% of foods
Dietary fiber: more than 79% of foods
Total sugars: less than 36% of foods
Sodium: less than 89% of foods

All nutrients (52)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	94 kcal	94 kcal
Protein	3.11 g	3.11 g	6%
Carbohydrate	22.3 g	22.3 g	8%
Dietary fiber	2.8 g	2.8 g	10%
Total sugars	3.59 g	3.59 g
Water	73.2 g	73.2 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.74 g	0.74 g	1%
Saturated fat	0.114 g	0.114 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.216 g	0.216 g
Polyunsaturated fat	0.348 g	0.348 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	3 mg	3 mg	0%
Iron	0.61 mg	0.61 mg	3%
Magnesium	29 mg	29 mg	7%
Phosphorus	75 mg	75 mg	6%
Potassium	251 mg	251 mg	5%
Sodium	4 mg	4 mg	0%
Zinc	0.63 mg	0.63 mg	6%
Copper	0.046 mg	0.046 mg	5%
Manganese	0.142 mg	0.142 mg	6%
Selenium	0.7 mcg	0.7 mcg	1%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	12 mcg	12 mcg	1%
Vitamin C	4.8 mg	4.8 mg	5%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.08 mg	0.08 mg	1%
Vitamin K	0.4 mcg	0.4 mcg	0%
Thiamin (B1)	0.174 mg	0.174 mg	14%
Riboflavin (B2)	0.069 mg	0.069 mg	5%
Niacin (B3)	1.52 mg	1.52 mg	9%
Pantothenic acid (B5)	0.25 mg	0.25 mg	5%
Vitamin B6	0.224 mg	0.224 mg	13%
Folate	31 mcg	31 mcg	8%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.022 g	0.022 g
Threonine	0.125 g	0.125 g
Isoleucine	0.125 g	0.125 g
Leucine	0.336 g	0.336 g
Lysine	0.132 g	0.132 g
Methionine	0.065 g	0.065 g
Cystine	0.025 g	0.025 g
Phenylalanine	0.145 g	0.145 g
Tyrosine	0.119 g	0.119 g
Valine	0.179 g	0.179 g
Arginine	0.126 g	0.126 g
Histidine	0.086 g	0.086 g
Alanine	0.285 g	0.285 g
Aspartic acid	0.236 g	0.236 g
Glutamic acid	0.615 g	0.615 g
Glycine	0.123 g	0.123 g
Proline	0.282 g	0.282 g
Serine	0.148 g	0.148 g

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Sources

USDA FoodData Central record 168401 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.