Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt

1 package, (10 oz) yields (284 g): 227 kcal, 7.8 g protein, 55.6 g carbohydrate and 1.2 g fat.

Log 1 package, (10 oz) yields (284 g) to today

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Nutrition Facts

Serving size1 package, (10 oz) yields (284 g)

Amount per serving

Calories230

% Daily Value*

Total Fat 1g	2%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 15mg	1%
Total Carbohydrate 56g	20%
Dietary Fiber 7g	24%
Total Sugars 9g
Includes Added Sugars ≤9g	≤18%
Protein 8g	16%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 1mg	6%
Potassium 420mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 package, (10 oz) yields (284 g) gives you

High in Dietary fiber (24% DV), Thiamin (B1) (20% DV), Niacin (B3) (23% DV), Vitamin B6 (22% DV), Folate (22% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

12% protein · 84% carbohydrate · 4% fat

Protein: 8 g 12%
Carbs: 56 g 84%
Fat: 1 g 4%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 77% of foods
Protein: more than 28% of foods
Total fat: less than 80% of foods
Carbohydrate: more than 68% of foods
Dietary fiber: more than 74% of foods
Total sugars: less than 39% of foods
Sodium: less than 88% of foods

All nutrients (57)

Amounts for 1 package, (10 oz) yields (284 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	227 kcal	80 kcal
Protein	7.81 g	2.75 g	16%
Carbohydrate	55.6 g	19.6 g	20%
Dietary fiber	6.82 g	2.4 g	24%
Total sugars	8.86 g	3.12 g
Water	218 g	76.7 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	1.22 g	0.43 g	2%
Saturated fat	0.187 g	0.066 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.358 g	0.126 g
Polyunsaturated fat	0.577 g	0.203 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	11.4 mg	4 mg	1%
Iron	0.994 mg	0.35 mg	6%
Magnesium	54 mg	19 mg	13%
Phosphorus	162 mg	57 mg	13%
Potassium	417 mg	147 mg	9%
Sodium	14.2 mg	5 mg	1%
Zinc	1.14 mg	0.4 mg	10%
Copper	0.105 mg	0.037 mg	12%
Manganese	0.361 mg	0.127 mg	16%
Selenium	1.99 mcg	0.7 mcg	4%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	8.8 mg	3.1 mg	10%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.199 mg	0.07 mg	1%
Vitamin K	0.852 mcg	0.3 mcg	1%
Thiamin (B1)	0.236 mg	0.083 mg	20%
Riboflavin (B2)	0.202 mg	0.071 mg	16%
Niacin (B3)	3.69 mg	1.3 mg	23%
Pantothenic acid (B5)	0.511 mg	0.18 mg	10%
Vitamin B6	0.366 mg	0.129 mg	22%
Folate	88 mcg	31 mcg	22%
Vitamin B12	0 mcg	0 mcg	0%
Choline	62.5 mg	22 mg	11%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.094 g	0.033 g
Threonine	0.352 g	0.124 g
Isoleucine	0.417 g	0.147 g
Leucine	0.767 g	0.27 g
Lysine	0.469 g	0.165 g
Methionine	0.207 g	0.073 g
Cystine	0.116 g	0.041 g
Phenylalanine	0.4 g	0.141 g
Tyrosine	0.324 g	0.114 g
Valine	0.511 g	0.18 g
Arginine	0.386 g	0.136 g
Histidine	0.204 g	0.072 g
Alanine	0.525 g	0.185 g
Aspartic acid	0.67 g	0.236 g
Glutamic acid	1.34 g	0.471 g
Glycine	0.261 g	0.092 g
Proline	0.554 g	0.195 g
Serine	0.477 g	0.168 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168545(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.