Corn snacks

100 g: 526 kcal, 6 g protein, 59.2 g carbohydrate and 30.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories530

% Daily Value*

Total Fat 30g	39%
Saturated Fat 3g	14%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 910mg	40%
Total Carbohydrate 59g	22%
Dietary Fiber 1g	5%
Total Sugars 5g
Includes Added Sugars ≤5g	≤10%
Protein 6g	12%
Vitamin D 0mcg	0%
Calcium 70mg	6%
Iron 0.3mg	0%
Potassium 330mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Riboflavin (B2) (24% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 44% carbohydrate · 51% fat

Protein: 6 g 4%
Carbs: 59 g 44%
Fat: 30 g 51%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 5% of foods
Protein: more than 43% of foods
Total fat: less than 7% of foods
Carbohydrate: more than 88% of foods
Dietary fiber: more than 60% of foods
Total sugars: less than 28% of foods
Sodium: less than 5% of foods

All nutrients (37)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	526 kcal	526 kcal
Protein	6 g	6 g	12%
Carbohydrate	59.2 g	59.2 g	22%
Dietary fiber	1.3 g	1.3 g	5%
Total sugars	5.24 g	5.24 g
Starch	50.3 g	50.3 g
Water	1.3 g	1.3 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	30.4 g	30.4 g	39%
Saturated fat	2.76 g	2.76 g	14%
Trans fat	0.04 g	0.04 g
Monounsaturated fat	18.4 g	18.4 g
Polyunsaturated fat	7.45 g	7.45 g
Omega-3 ALA	2.2 g	2.2 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	71 mg	71 mg	5%
Iron	0.3 mg	0.3 mg	2%
Magnesium	20 mg	20 mg	5%
Phosphorus	96 mg	96 mg	8%
Potassium	329 mg	329 mg	7%
Sodium	909 mg	909 mg	40%
Zinc	0.4 mg	0.4 mg	4%
Copper	0.05 mg	0.05 mg	6%
Manganese	0.2 mg	0.2 mg	9%
Selenium	9 mcg	9 mcg	16%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin K	15.5 mcg	15.5 mcg	13%
Thiamin (B1)	0.23 mg	0.23 mg	19%
Riboflavin (B2)	0.31 mg	0.31 mg	24%
Niacin (B3)	0.3 mg	0.3 mg	2%
Pantothenic acid (B5)	0.3 mg	0.3 mg	6%
Vitamin B6	0 mg	0 mg	0%
Folate	5 mcg	5 mcg	1%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 17-645 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.