Corn flour, whole-grain, blue (harina de maiz morado)
100 g: 364 kcal, 8.8 g protein, 73.9 g carbohydrate and 5.1 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories360
% Daily Value*
| Total Fat 5g | 7% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol — | |
| Sodium 5mg | 0% |
| Total Carbohydrate 74g | 27% |
| Dietary Fiber 8g | 30% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 9g | 18% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 1.7mg | 10% |
| Potassium 380mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Dietary fiber (30% DV), Magnesium (26% DV), Phosphorus (21% DV), Zinc (20% DV), Manganese (23% DV), Vitamin B6 (28% DV)
Low in sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
9% protein · 79% carbohydrate · 12% fat
- Protein
- 9 g 9%
- Carbs
- 74 g 79%
- Fat
- 5 g 12%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 17% of foods
- Protein: more than 52% of foods
- Total fat: less than 50% of foods
- Carbohydrate: more than 94% of foods
- Dietary fiber: more than 95% of foods
- Sodium: less than 87% of foods
All nutrients (22)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 364 kcal | 364 kcal | |
| Protein | 8.75 g | 8.75 g | 18% |
| Carbohydrate | 73.9 g | 73.9 g | 27% |
| Dietary fiber | 8.4 g | 8.4 g | 30% |
| Starch | 68 g | 68 g | |
| Water | 10.8 g | 10.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 5.09 g | 5.09 g | 7% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 5 mg | 5 mg | 0% |
| Iron | 1.74 mg | 1.74 mg | 10% |
| Magnesium | 110 mg | 110 mg | 26% |
| Phosphorus | 263 mg | 263 mg | 21% |
| Potassium | 381 mg | 381 mg | 8% |
| Sodium | 5 mg | 5 mg | 0% |
| Zinc | 2.24 mg | 2.24 mg | 20% |
| Copper | 0.154 mg | 0.154 mg | 17% |
| Manganese | 0.54 mg | 0.54 mg | 23% |
| Selenium | 2.2 mcg | 2.2 mcg | 4% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Thiamin (B1) | 0.16 mg | 0.16 mg | 13% |
| Riboflavin (B2) | 0.23 mg | 0.23 mg | 18% |
| Niacin (B3) | 2.6 mg | 2.6 mg | 16% |
| Pantothenic acid (B5) | 0.55 mg | 0.55 mg | 11% |
| Vitamin B6 | 0.47 mg | 0.47 mg | 28% |
Similar foods
- Chia seeds, dry, raw
- Corn bran, crude
- Corn flour, masa harina, white or yellow, dry, raw
- Corn flour, masa, enriched, white
- Corn flour, masa, unenriched, white
- Corn flour, whole-grain, white
- Corn flour, whole-grain, yellow
- Corn flour, yellow, degermed, unenriched
- Corn flour, yellow, masa, enriched
- Corn grain, white
Sources
- USDA FoodData Central record 168921 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.