Coriander seeds

100 g: 0 kcal, 12.4 g protein, 0 g carbohydrate and 17.8 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories0

% Daily Value*

Total Fat 18g	23%
Saturated Fat 1g	5%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 35mg	2%
Total Carbohydrate —
Dietary Fiber 42g	150%
Total Sugars —
Includes Added Sugars —
Protein 12g	25%
Vitamin D 0mcg	0%
Calcium 710mg	50%
Iron 16.3mg	90%
Potassium 1270mg	25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (25% DV), Dietary fiber (150% DV), Calcium (55% DV), Iron (91% DV), Magnesium (79% DV), Phosphorus (33% DV), Potassium (27% DV), Zinc (43% DV), Copper (108% DV), Manganese (83% DV), Selenium (47% DV), Vitamin C (23% DV), Thiamin (B1) (20% DV), Riboflavin (B2) (22% DV)

Low in saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

24% protein · 0% carbohydrate · 76% fat

Protein: 12 g 24%
Carbs: 0 g 0%
Fat: 18 g 76%

Compared with other foods

Per 100 g, against every food on BasalFit.

Protein: more than 61% of foods
Total fat: less than 18% of foods
Dietary fiber: more than 100% of foods
Sodium: less than 72% of foods

All nutrients (27)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (3)
Nutrient	Portion	100 g	% DV
Protein	12.4 g	12.4 g	25%
Dietary fiber	41.9 g	41.9 g	150%
Water	8.9 g	8.9 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	17.8 g	17.8 g	23%
Saturated fat	0.99 g	0.99 g	5%
Trans fat	0 g	0 g
Monounsaturated fat	13.6 g	13.6 g
Polyunsaturated fat	1.75 g	1.75 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	709 mg	709 mg	55%
Iron	16.3 mg	16.3 mg	91%
Magnesium	330 mg	330 mg	79%
Phosphorus	409 mg	409 mg	33%
Potassium	1270 mg	1270 mg	27%
Sodium	35 mg	35 mg	2%
Zinc	4.7 mg	4.7 mg	43%
Copper	0.97 mg	0.97 mg	108%
Manganese	1.9 mg	1.9 mg	83%
Selenium	26 mcg	26 mcg	47%

Vitamins (7)
Nutrient	Portion	100 g	% DV
Vitamin C	21 mg	21 mg	23%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.24 mg	0.24 mg	20%
Riboflavin (B2)	0.29 mg	0.29 mg	22%
Niacin (B3)	2.1 mg	2.1 mg	13%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 13-875 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.