Cookies, chocolate chip, refrigerated dough, baked

100 g: 492 kcal, 4.9 g protein, 68.2 g carbohydrate and 22.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories490

% Daily Value*

Total Fat 23g	29%
Saturated Fat 8g	39%
Trans Fat —
Cholesterol 25mg	9%
Sodium 230mg	10%
Total Carbohydrate 68g	25%
Dietary Fiber 2g	6%
Total Sugars —
Includes Added Sugars —
Protein 5g	10%
Vitamin D —
Calcium 30mg	2%
Iron 2.5mg	15%
Potassium 200mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Copper (22% DV), Manganese (21% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 55% carbohydrate · 41% fat

Protein: 5 g 4%
Carbs: 68 g 55%
Fat: 23 g 41%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 6% of foods
Protein: more than 39% of foods
Total fat: less than 12% of foods
Carbohydrate: more than 92% of foods
Dietary fiber: more than 66% of foods
Sodium: less than 31% of foods

All nutrients (49)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	492 kcal	492 kcal
Protein	4.9 g	4.9 g	10%
Carbohydrate	68.2 g	68.2 g	25%
Dietary fiber	1.7 g	1.7 g	6%
Water	3 g	3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	22.6 g	22.6 g	29%
Saturated fat	7.76 g	7.76 g	39%
Monounsaturated fat	11.3 g	11.3 g
Polyunsaturated fat	2.32 g	2.32 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.004 g	0.004 g
Cholesterol	27 mg	27 mg	9%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	28 mg	28 mg	2%
Iron	2.5 mg	2.5 mg	14%
Magnesium	27 mg	27 mg	6%
Phosphorus	76 mg	76 mg	6%
Potassium	200 mg	200 mg	4%
Sodium	232 mg	232 mg	10%
Zinc	0.56 mg	0.56 mg	5%
Copper	0.2 mg	0.2 mg	22%
Manganese	0.473 mg	0.473 mg	21%
Selenium	5.6 mcg	5.6 mcg	10%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	18 mcg	18 mcg	2%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.166 mg	0.166 mg	14%
Riboflavin (B2)	0.191 mg	0.191 mg	15%
Niacin (B3)	1.98 mg	1.98 mg	12%
Pantothenic acid (B5)	0.18 mg	0.18 mg	4%
Vitamin B6	0.005 mg	0.005 mg	0%
Folate	70 mcg	70 mcg	18%
Vitamin B12	0.07 mcg	0.07 mcg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.066 g	0.066 g
Threonine	0.166 g	0.166 g
Isoleucine	0.212 g	0.212 g
Leucine	0.365 g	0.365 g
Lysine	0.222 g	0.222 g
Methionine	0.099 g	0.099 g
Cystine	0.098 g	0.098 g
Phenylalanine	0.242 g	0.242 g
Tyrosine	0.162 g	0.162 g
Valine	0.244 g	0.244 g
Arginine	0.202 g	0.202 g
Histidine	0.1 g	0.1 g
Alanine	0.176 g	0.176 g
Aspartic acid	0.289 g	0.289 g
Glutamic acid	1.34 g	1.34 g
Glycine	0.159 g	0.159 g
Proline	0.454 g	0.454 g
Serine	0.274 g	0.274 g

Similar foods

Sources

USDA FoodData Central record 174954 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.