Cookie, vanilla with caramel, coconut, and chocolate coating

100 g: 489 kcal, 3.5 g protein, 64.1 g carbohydrate and 25.8 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories490

% Daily Value*

Total Fat 26g	33%
Saturated Fat 18g	89%
Trans Fat 0g
Cholesterol <5mg	1%
Sodium 180mg	8%
Total Carbohydrate 64g	23%
Dietary Fiber 4g	16%
Total Sugars 36g
Includes Added Sugars ≤36g	≤72%
Protein 4g	7%
Vitamin D 0mcg	0%
Calcium 40mg	4%
Iron 3.2mg	20%
Potassium 200mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Copper (42% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

3% protein · 51% carbohydrate · 46% fat

Protein: 4 g 3%
Carbs: 64 g 51%
Fat: 26 g 46%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 6% of foods
Protein: more than 33% of foods
Total fat: less than 10% of foods
Carbohydrate: more than 90% of foods
Dietary fiber: more than 88% of foods
Total sugars: less than 6% of foods
Sodium: less than 34% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	489 kcal	489 kcal
Protein	3.5 g	3.5 g	7%
Carbohydrate	64.1 g	64.1 g	23%
Dietary fiber	4.4 g	4.4 g	16%
Total sugars	35.8 g	35.8 g
Water	5.7 g	5.7 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	25.8 g	25.8 g	33%
Saturated fat	17.7 g	17.7 g	89%
Trans fat	0.2 g	0.2 g
Monounsaturated fat	2.8 g	2.8 g
Polyunsaturated fat	3.7 g	3.7 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	2 mg	2 mg	1%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	40 mg	40 mg	3%
Iron	3.2 mg	3.2 mg	18%
Magnesium	30 mg	30 mg	7%
Phosphorus	76 mg	76 mg	6%
Potassium	195 mg	195 mg	4%
Sodium	182 mg	182 mg	8%
Zinc	0.5 mg	0.5 mg	5%
Copper	0.38 mg	0.38 mg	42%
Manganese	0.227 mg	0.227 mg	10%
Selenium	9.4 mcg	9.4 mcg	17%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	6 mcg	6 mcg	1%
Vitamin C	0.2 mg	0.2 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	2.42 mg	2.42 mg	16%
Vitamin K	5 mcg	5 mcg	4%
Thiamin (B1)	0.14 mg	0.14 mg	12%
Riboflavin (B2)	0.12 mg	0.12 mg	9%
Niacin (B3)	1.2 mg	1.2 mg	8%
Pantothenic acid (B5)	0.141 mg	0.141 mg	3%
Vitamin B6	0.05 mg	0.05 mg	3%
Folate	42 mcg	42 mcg	11%
Vitamin B12	0.04 mcg	0.04 mcg	2%
Choline	11.4 mg	11.4 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.029 g	0.029 g
Threonine	0.079 g	0.079 g
Isoleucine	0.097 g	0.097 g
Leucine	0.186 g	0.186 g
Lysine	0.103 g	0.103 g
Methionine	0.049 g	0.049 g
Cystine	0.039 g	0.039 g
Phenylalanine	0.118 g	0.118 g
Tyrosine	0.082 g	0.082 g
Valine	0.116 g	0.116 g
Arginine	0.149 g	0.149 g
Histidine	0.058 g	0.058 g
Alanine	0.09 g	0.09 g
Aspartic acid	0.153 g	0.153 g
Glutamic acid	0.697 g	0.697 g
Glycine	0.083 g	0.083 g
Proline	0.244 g	0.244 g
Serine	0.133 g	0.133 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	18 mg	18 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171835 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.