Collards, frozen, chopped, cooked, boiled, drained, without salt

100 g: 36 kcal, 3 g protein, 7.1 g carbohydrate and 0.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories35

% Daily Value*

Total Fat 0g	1%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 50mg	2%
Total Carbohydrate 7g	3%
Dietary Fiber 3g	10%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein 3g	6%
Vitamin D 0mcg	0%
Calcium 210mg	15%
Iron 1.1mg	6%
Potassium 250mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Manganese (29% DV), Vitamin A (64% DV), Vitamin C (29% DV), Vitamin K (519% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

27% protein · 65% carbohydrate · 8% fat

Protein: 3 g 27%
Carbs: 7 g 65%
Fat: 0 g 8%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 91% of foods
Protein: more than 30% of foods
Total fat: less than 80% of foods
Carbohydrate: more than 49% of foods
Dietary fiber: more than 78% of foods
Total sugars: less than 58% of foods
Sodium: less than 67% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	36 kcal	36 kcal
Protein	2.97 g	2.97 g	6%
Carbohydrate	7.1 g	7.1 g	3%
Dietary fiber	2.8 g	2.8 g	10%
Total sugars	0.57 g	0.57 g
Water	88.5 g	88.5 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.41 g	0.41 g	1%
Saturated fat	0.06 g	0.06 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.02 g	0.02 g
Polyunsaturated fat	0.21 g	0.21 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	210 mg	210 mg	16%
Iron	1.12 mg	1.12 mg	6%
Magnesium	30 mg	30 mg	7%
Phosphorus	27 mg	27 mg	2%
Potassium	251 mg	251 mg	5%
Sodium	50 mg	50 mg	2%
Zinc	0.27 mg	0.27 mg	2%
Copper	0.055 mg	0.055 mg	6%
Manganese	0.663 mg	0.663 mg	29%
Selenium	1.5 mcg	1.5 mcg	3%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	575 mcg	575 mcg	64%
Vitamin C	26.4 mg	26.4 mg	29%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.25 mg	1.25 mg	8%
Vitamin K	623 mcg	623 mcg	519%
Thiamin (B1)	0.047 mg	0.047 mg	4%
Riboflavin (B2)	0.115 mg	0.115 mg	9%
Niacin (B3)	0.635 mg	0.635 mg	4%
Pantothenic acid (B5)	0.115 mg	0.115 mg	2%
Vitamin B6	0.114 mg	0.114 mg	7%
Folate	76 mcg	76 mcg	19%
Vitamin B12	0 mcg	0 mcg	0%
Choline	45.1 mg	45.1 mg	8%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.038 g	0.038 g
Threonine	0.105 g	0.105 g
Isoleucine	0.121 g	0.121 g
Leucine	0.184 g	0.184 g
Lysine	0.141 g	0.141 g
Methionine	0.04 g	0.04 g
Cystine	0.03 g	0.03 g
Phenylalanine	0.105 g	0.105 g
Tyrosine	0.08 g	0.08 g
Valine	0.145 g	0.145 g
Arginine	0.152 g	0.152 g
Histidine	0.057 g	0.057 g
Alanine	0.127 g	0.127 g
Aspartic acid	0.228 g	0.228 g
Glutamic acid	0.248 g	0.248 g
Glycine	0.114 g	0.114 g
Proline	0.126 g	0.126 g
Serine	0.095 g	0.095 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169996(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.