Cod, in batter, fried in sunflower oil, takeaway

100 g: 240 kcal, 16.8 g protein, 19.1 g carbohydrate and 14.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories240

% Daily Value*

Total Fat 15g	19%
Saturated Fat 1.5g	9%
Trans Fat 0g
Cholesterol —
Sodium 180mg	8%
Total Carbohydrate 19g	7%
Dietary Fiber <1g	2%
Total Sugars <1g
Includes Added Sugars ≤1g	≤2%
Protein 17g	34%
Vitamin D 0mcg	0%
Calcium 80mg	6%
Iron 0.4mg	2%
Potassium 330mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (34% DV), Selenium (40% DV), Vitamin B12 (88% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

24% protein · 28% carbohydrate · 48% fat

Protein: 17 g 24%
Carbs: 19 g 28%
Fat: 15 g 48%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 36% of foods
Protein: more than 68% of foods
Total fat: less than 23% of foods
Carbohydrate: more than 68% of foods
Dietary fiber: more than 49% of foods
Total sugars: less than 57% of foods
Sodium: less than 34% of foods

All nutrients (32)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	240 kcal	240 kcal
Protein	16.8 g	16.8 g	34%
Carbohydrate	19.1 g	19.1 g	7%
Dietary fiber	0.5 g	0.5 g	2%
Total sugars	0.87 g	0.87 g
Starch	8.82 g	8.82 g
Water	57.3 g	57.3 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	14.7 g	14.7 g	19%
Saturated fat	1.72 g	1.72 g	9%
Trans fat	0.02 g	0.02 g
Monounsaturated fat	2.96 g	2.96 g
Polyunsaturated fat	9.26 g	9.26 g

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	80 mg	80 mg	6%
Iron	0.39 mg	0.39 mg	2%
Magnesium	26 mg	26 mg	6%
Phosphorus	208 mg	208 mg	17%
Potassium	326 mg	326 mg	7%
Sodium	175 mg	175 mg	8%
Zinc	0.5 mg	0.5 mg	5%
Copper	0.04 mg	0.04 mg	4%
Manganese	0.09 mg	0.09 mg	4%
Selenium	22 mcg	22 mcg	40%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.07 mg	0.07 mg	6%
Riboflavin (B2)	0.12 mg	0.12 mg	9%
Niacin (B3)	2.1 mg	2.1 mg	13%
Pantothenic acid (B5)	0.18 mg	0.18 mg	4%
Vitamin B6	0.24 mg	0.24 mg	14%
Folate	16 mcg	16 mcg	4%
Vitamin B12	2.1 mcg	2.1 mcg	88%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 16-428 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.