Cod, in batter, fried in rapeseed oil
100 g: 285 kcal, 12.6 g protein, 20.1 g carbohydrate and 17.9 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories290
% Daily Value*
| Total Fat 18g | 23% |
|---|---|
| Saturated Fat 2g | 11% |
| Trans Fat 0g | |
| Cholesterol 35mg | 12% |
| Sodium 420mg | 18% |
| Total Carbohydrate 20g | 7% |
| Dietary Fiber 2g | 5% |
| Total Sugars 1g | |
| Includes Added Sugars ≤1g | ≤3% |
| Protein 13g | 25% |
| Vitamin D 0mcg | 0% |
| Calcium 30mg | 2% |
| Iron 0.5mg | 2% |
| Potassium 230mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (25% DV), Selenium (31% DV), Vitamin B12 (71% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
17% protein · 28% carbohydrate · 55% fat
- Protein
- 13 g 17%
- Carbs
- 20 g 28%
- Fat
- 18 g 55%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 28% of foods
- Protein: more than 61% of foods
- Total fat: less than 18% of foods
- Carbohydrate: more than 69% of foods
- Dietary fiber: more than 63% of foods
- Total sugars: less than 52% of foods
- Sodium: less than 18% of foods
All nutrients (33)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 285 kcal | 285 kcal | |
| Protein | 12.6 g | 12.6 g | 25% |
| Carbohydrate | 20.1 g | 20.1 g | 7% |
| Dietary fiber | 1.5 g | 1.5 g | 5% |
| Total sugars | 1.4 g | 1.4 g | |
| Starch | 16.4 g | 16.4 g | |
| Water | 49.2 g | 49.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 17.9 g | 17.9 g | 23% |
| Saturated fat | 2.12 g | 2.12 g | 11% |
| Trans fat | 0.02 g | 0.02 g | |
| Monounsaturated fat | 10.3 g | 10.3 g | |
| Polyunsaturated fat | 4.54 g | 4.54 g | |
| Cholesterol | 37.3 mg | 37.3 mg | 12% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 32 mg | 32 mg | 2% |
| Iron | 0.51 mg | 0.51 mg | 3% |
| Magnesium | 21 mg | 21 mg | 5% |
| Phosphorus | 158 mg | 158 mg | 13% |
| Potassium | 230 mg | 230 mg | 5% |
| Sodium | 424 mg | 424 mg | 18% |
| Zinc | 0.4 mg | 0.4 mg | 4% |
| Copper | 0.04 mg | 0.04 mg | 4% |
| Manganese | 0.14 mg | 0.14 mg | 6% |
| Selenium | 17 mcg | 17 mcg | 31% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.07 mg | 0.07 mg | 6% |
| Riboflavin (B2) | 0.07 mg | 0.07 mg | 5% |
| Niacin (B3) | 0.9 mg | 0.9 mg | 6% |
| Pantothenic acid (B5) | 0.09 mg | 0.09 mg | 2% |
| Vitamin B6 | 0.2 mg | 0.2 mg | 12% |
| Folate | 12 mcg | 12 mcg | 3% |
| Vitamin B12 | 1.7 mcg | 1.7 mcg | 71% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Cod, flesh only, salted and smoked, raw
- Cod, flesh only, steamed
- Cod, flesh only, steamed, weighed with bones and skin
- Cod, in batter, baked
- Cod, in batter, fried in dripping, takeaway
- Cod, in batter, fried, takeaway
- Cod, in breadcrumbs, baked
- Coley, flesh only, baked
- Coley, flesh only, grilled
- Coley, flesh only, poached
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 16-426 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.