Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water

100 g: 138 kcal, 7 g protein, 22.9 g carbohydrate and 2.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories140

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 210mg	9%
Total Carbohydrate 23g	8%
Dietary Fiber 6g	23%
Total Sugars 4g
Includes Added Sugars ≤4g	≤8%
Protein 7g	14%
Vitamin D 0mcg	0%
Calcium 40mg	4%
Iron 1mg	6%
Potassium 110mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Dietary fiber (23% DV), Copper (28% DV), Manganese (35% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

20% protein · 64% carbohydrate · 16% fat

Protein: 7 g 20%
Carbs: 23 g 64%
Fat: 2 g 16%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 60% of foods
Protein: more than 46% of foods
Total fat: less than 63% of foods
Carbohydrate: more than 72% of foods
Dietary fiber: more than 92% of foods
Total sugars: less than 34% of foods
Sodium: less than 32% of foods

All nutrients (55)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	138 kcal	138 kcal
Protein	7.04 g	7.04 g	14%
Carbohydrate	22.9 g	22.9 g	8%
Dietary fiber	6.3 g	6.3 g	23%
Total sugars	4 g	4 g
Water	66.9 g	66.9 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	2.47 g	2.47 g	3%
Saturated fat	0.213 g	0.213 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.485 g	0.485 g
Polyunsaturated fat	0.962 g	0.962 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	43 mg	43 mg	3%
Iron	0.98 mg	0.98 mg	5%
Magnesium	24 mg	24 mg	6%
Phosphorus	80 mg	80 mg	6%
Potassium	109 mg	109 mg	2%
Sodium	212 mg	212 mg	9%
Zinc	0.59 mg	0.59 mg	5%
Copper	0.25 mg	0.25 mg	28%
Manganese	0.8 mg	0.8 mg	35%
Selenium	3.1 mcg	3.1 mcg	6%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	1 mcg	1 mcg	0%
Vitamin C	0.1 mg	0.1 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.29 mg	0.29 mg	2%
Vitamin K	3.4 mcg	3.4 mcg	3%
Thiamin (B1)	0.025 mg	0.025 mg	2%
Riboflavin (B2)	0.015 mg	0.015 mg	1%
Niacin (B3)	0.125 mg	0.125 mg	1%
Vitamin B6	0.116 mg	0.116 mg	7%
Folate	41 mcg	41 mcg	10%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.069 g	0.069 g
Threonine	0.263 g	0.263 g
Isoleucine	0.303 g	0.303 g
Leucine	0.503 g	0.503 g
Lysine	0.473 g	0.473 g
Methionine	0.093 g	0.093 g
Cystine	0.096 g	0.096 g
Phenylalanine	0.379 g	0.379 g
Tyrosine	0.176 g	0.176 g
Valine	0.298 g	0.298 g
Arginine	0.667 g	0.667 g
Histidine	0.195 g	0.195 g
Alanine	0.303 g	0.303 g
Aspartic acid	0.832 g	0.832 g
Glutamic acid	1.24 g	1.24 g
Glycine	0.295 g	0.295 g
Proline	0.292 g	0.292 g
Serine	0.356 g	0.356 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173801 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.