Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids

100 g: 139 kcal, 7.1 g protein, 22.5 g carbohydrate and 2.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories140

% Daily Value*

Total Fat 3g	4%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 250mg	11%
Total Carbohydrate 23g	8%
Dietary Fiber 6g	23%
Total Sugars 4g
Includes Added Sugars ≤4g	≤8%
Protein 7g	14%
Vitamin D 0mcg	0%
Calcium 50mg	4%
Iron 1.1mg	6%
Potassium 130mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Dietary fiber (23% DV), Copper (28% DV), Manganese (37% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

20% protein · 63% carbohydrate · 17% fat

Protein: 7 g 20%
Carbs: 23 g 63%
Fat: 3 g 17%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 60% of foods
Protein: more than 46% of foods
Total fat: less than 62% of foods
Carbohydrate: more than 72% of foods
Dietary fiber: more than 92% of foods
Total sugars: less than 33% of foods
Sodium: less than 29% of foods

All nutrients (55)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	139 kcal	139 kcal
Protein	7.05 g	7.05 g	14%
Carbohydrate	22.5 g	22.5 g	8%
Dietary fiber	6.4 g	6.4 g	23%
Total sugars	4.01 g	4.01 g
Water	66.7 g	66.7 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	2.77 g	2.77 g	4%
Saturated fat	0.214 g	0.214 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.488 g	0.488 g
Polyunsaturated fat	0.967 g	0.967 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	45 mg	45 mg	3%
Iron	1.07 mg	1.07 mg	6%
Magnesium	26 mg	26 mg	6%
Phosphorus	85 mg	85 mg	7%
Potassium	126 mg	126 mg	3%
Sodium	246 mg	246 mg	11%
Zinc	0.63 mg	0.63 mg	6%
Copper	0.253 mg	0.253 mg	28%
Manganese	0.846 mg	0.846 mg	37%
Selenium	3.1 mcg	3.1 mcg	6%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	1 mcg	1 mcg	0%
Vitamin C	0.1 mg	0.1 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.29 mg	0.29 mg	2%
Vitamin K	3.4 mcg	3.4 mcg	3%
Thiamin (B1)	0.027 mg	0.027 mg	2%
Riboflavin (B2)	0.015 mg	0.015 mg	1%
Niacin (B3)	0.14 mg	0.14 mg	1%
Vitamin B6	0.116 mg	0.116 mg	7%
Folate	48 mcg	48 mcg	12%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.069 g	0.069 g
Threonine	0.264 g	0.264 g
Isoleucine	0.304 g	0.304 g
Leucine	0.505 g	0.505 g
Lysine	0.475 g	0.475 g
Methionine	0.093 g	0.093 g
Cystine	0.096 g	0.096 g
Phenylalanine	0.38 g	0.38 g
Tyrosine	0.176 g	0.176 g
Valine	0.298 g	0.298 g
Arginine	0.668 g	0.668 g
Histidine	0.195 g	0.195 g
Alanine	0.304 g	0.304 g
Aspartic acid	0.835 g	0.835 g
Glutamic acid	1.24 g	1.24 g
Glycine	0.295 g	0.295 g
Proline	0.293 g	0.293 g
Serine	0.357 g	0.357 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173800 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.