Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids

1 can, drained (253 g): 352 kcal, 17.8 g protein, 57 g carbohydrate and 7 g fat.

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Nutrition Facts

Serving size1 can, drained (253 g)

Amount per serving

Calories350

% Daily Value*

Total Fat 7g	9%
Saturated Fat 0.5g	3%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 620mg	27%
Total Carbohydrate 57g	21%
Dietary Fiber 16g	58%
Total Sugars 10g
Includes Added Sugars ≤10g	≤20%
Protein 18g	36%
Vitamin D 0mcg	0%
Calcium 110mg	8%
Iron 2.7mg	15%
Potassium 320mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 can, drained (253 g) gives you

High in Protein (36% DV), Dietary fiber (58% DV), Copper (71% DV), Manganese (93% DV), Folate (30% DV)

Low in saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

20% protein · 63% carbohydrate · 17% fat

Protein: 18 g 20%
Carbs: 57 g 63%
Fat: 7 g 17%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 60% of foods
Protein: more than 46% of foods
Total fat: less than 62% of foods
Carbohydrate: more than 72% of foods
Dietary fiber: more than 92% of foods
Total sugars: less than 33% of foods
Sodium: less than 29% of foods

All nutrients (55)

Amounts for 1 can, drained (253 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	352 kcal	139 kcal
Protein	17.8 g	7.05 g	36%
Carbohydrate	57 g	22.5 g	21%
Dietary fiber	16.2 g	6.4 g	58%
Total sugars	10.1 g	4.01 g
Water	169 g	66.7 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	7.01 g	2.77 g	9%
Saturated fat	0.541 g	0.214 g	3%
Trans fat	0 g	0 g
Monounsaturated fat	1.23 g	0.488 g
Polyunsaturated fat	2.45 g	0.967 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	114 mg	45 mg	9%
Iron	2.71 mg	1.07 mg	15%
Magnesium	65.8 mg	26 mg	16%
Phosphorus	215 mg	85 mg	17%
Potassium	319 mg	126 mg	7%
Sodium	622 mg	246 mg	27%
Zinc	1.59 mg	0.63 mg	14%
Copper	0.64 mg	0.253 mg	71%
Manganese	2.14 mg	0.846 mg	93%
Selenium	7.84 mcg	3.1 mcg	14%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	2.53 mcg	1 mcg	0%
Vitamin C	0.253 mg	0.1 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.734 mg	0.29 mg	5%
Vitamin K	8.6 mcg	3.4 mcg	7%
Thiamin (B1)	0.068 mg	0.027 mg	6%
Riboflavin (B2)	0.038 mg	0.015 mg	3%
Niacin (B3)	0.354 mg	0.14 mg	2%
Vitamin B6	0.293 mg	0.116 mg	17%
Folate	121 mcg	48 mcg	30%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.175 g	0.069 g
Threonine	0.668 g	0.264 g
Isoleucine	0.769 g	0.304 g
Leucine	1.28 g	0.505 g
Lysine	1.2 g	0.475 g
Methionine	0.235 g	0.093 g
Cystine	0.243 g	0.096 g
Phenylalanine	0.961 g	0.38 g
Tyrosine	0.445 g	0.176 g
Valine	0.754 g	0.298 g
Arginine	1.69 g	0.668 g
Histidine	0.493 g	0.195 g
Alanine	0.769 g	0.304 g
Aspartic acid	2.11 g	0.835 g
Glutamic acid	3.14 g	1.24 g
Glycine	0.746 g	0.295 g
Proline	0.741 g	0.293 g
Serine	0.903 g	0.357 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173800 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.