Chicken, wing quarter, casseroled, meat only
100 g: 164 kcal, 26.9 g protein, 0 g carbohydrate and 6.3 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories160
% Daily Value*
| Total Fat 6g | 8% |
|---|---|
| Saturated Fat 1.5g | 9% |
| Trans Fat 0g | |
| Cholesterol 95mg | 32% |
| Sodium 65mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 27g | 54% |
| Vitamin D 0.1mcg | 0% |
| Calcium 20mg | 0% |
| Iron 0.6mg | 4% |
| Potassium 250mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (54% DV), Selenium (25% DV), Niacin (B3) (49% DV), Pantothenic acid (B5) (26% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
65% protein · 0% carbohydrate · 35% fat
- Protein
- 27 g 65%
- Carbs
- 0 g 0%
- Fat
- 6 g 35%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 53% of foods
- Protein: more than 91% of foods
- Total fat: less than 45% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 55% of foods
All nutrients (34)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 164 kcal | 164 kcal | |
| Protein | 26.9 g | 26.9 g | 54% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Starch | 0 g | 0 g | |
| Water | 67.7 g | 67.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 6.3 g | 6.3 g | 8% |
| Saturated fat | 1.7 g | 1.7 g | 9% |
| Trans fat | 0.1 g | 0.1 g | |
| Monounsaturated fat | 2.9 g | 2.9 g | |
| Polyunsaturated fat | 1.2 g | 1.2 g | |
| Cholesterol | 97 mg | 97 mg | 32% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 15 mg | 15 mg | 1% |
| Iron | 0.6 mg | 0.6 mg | 3% |
| Magnesium | 23 mg | 23 mg | 5% |
| Phosphorus | 200 mg | 200 mg | 16% |
| Potassium | 250 mg | 250 mg | 5% |
| Sodium | 65 mg | 65 mg | 3% |
| Zinc | 1.3 mg | 1.3 mg | 12% |
| Copper | 0.06 mg | 0.06 mg | 7% |
| Manganese | 0.01 mg | 0.01 mg | 0% |
| Selenium | 14 mcg | 14 mcg | 25% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.1 mcg | 0.1 mcg | 1% |
| Thiamin (B1) | 0.06 mg | 0.06 mg | 5% |
| Riboflavin (B2) | 0.13 mg | 0.13 mg | 10% |
| Niacin (B3) | 7.8 mg | 7.8 mg | 49% |
| Pantothenic acid (B5) | 1.31 mg | 1.31 mg | 26% |
| Vitamin B6 | 0.33 mg | 0.33 mg | 19% |
| Folate | 7 mcg | 7 mcg | 2% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Chicken, whole, raw, meat and skin, weighed with bone
- Chicken, whole, roasted, meat and skin
- Chicken, whole, roasted, meat and skin, weighed with bone
- Chicken, wing quarter, casseroled, meat and skin
- Chicken, wing quarter, casseroled, meat and skin, weighed with bone
- Chicken, wing quarter, raw, meat and skin
- Chicken, wing quarter, raw, meat and skin, weighed with bone
- Chicken, wing quarter, roasted, meat and skin
- Chicken, wing quarter, roasted, meat and skin, weighed with bone
- Chicken/turkey pieces, coated, baked
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 18-320 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.