Chicken, skin, raw
100 g: 474 kcal, 9.7 g protein, 0 g carbohydrate and 48.3 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories470
% Daily Value*
| Total Fat 48g | 62% |
|---|---|
| Saturated Fat 14g | 68% |
| Trans Fat 0.5g | |
| Cholesterol 135mg | 45% |
| Sodium 50mg | 2% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 10g | 19% |
| Vitamin D 1.9mcg | 10% |
| Calcium 10mg | 0% |
| Iron 0.6mg | 4% |
| Potassium 130mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Riboflavin (B2) (34% DV), Vitamin B12 (42% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
8% protein · 0% carbohydrate · 92% fat
- Protein
- 10 g 8%
- Carbs
- 0 g 0%
- Fat
- 48 g 92%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 7% of foods
- Protein: more than 54% of foods
- Total fat: less than 4% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 66% of foods
All nutrients (37)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 474 kcal | 474 kcal | |
| Protein | 9.7 g | 9.7 g | 19% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Starch | 0 g | 0 g | |
| Water | 42.7 g | 42.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 48.3 g | 48.3 g | 62% |
| Saturated fat | 13.6 g | 13.6 g | 68% |
| Trans fat | 0.67 g | 0.67 g | |
| Monounsaturated fat | 23.6 g | 23.6 g | |
| Polyunsaturated fat | 8.1 g | 8.1 g | |
| Omega-3 ALA | 1.07 g | 1.07 g | |
| Omega-3 EPA | 0.09 g | 0.09 g | |
| Omega-3 DHA | 0.06 g | 0.06 g | |
| Cholesterol | 135 mg | 135 mg | 45% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 8 mg | 8 mg | 1% |
| Iron | 0.6 mg | 0.6 mg | 3% |
| Magnesium | 9 mg | 9 mg | 2% |
| Phosphorus | 91 mg | 91 mg | 7% |
| Potassium | 130 mg | 130 mg | 3% |
| Sodium | 50 mg | 50 mg | 2% |
| Zinc | 0.7 mg | 0.7 mg | 6% |
| Copper | 0.1 mg | 0.1 mg | 11% |
| Manganese | 0.01 mg | 0.01 mg | 0% |
| Selenium | 9 mcg | 9 mcg | 16% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 1.9 mcg | 1.9 mcg | 10% |
| Thiamin (B1) | 0.04 mg | 0.04 mg | 3% |
| Riboflavin (B2) | 0.44 mg | 0.44 mg | 34% |
| Niacin (B3) | 2.7 mg | 2.7 mg | 17% |
| Pantothenic acid (B5) | 0.64 mg | 0.64 mg | 13% |
| Vitamin B6 | 0.08 mg | 0.08 mg | 5% |
| Folate | 4 mcg | 4 mcg | 1% |
| Vitamin B12 | 1 mcg | 1 mcg | 42% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Chicken, meat, average, raw
- Chicken, meat, average, roasted
- Chicken, portions, not coated, deep-fried, meat and skin
- Chicken, portions, not coated, deep-fried, meat and skin, weighed with bone
- Chicken, skin, casseroled
- Chicken, skin, roasted/grilled, dry
- Chicken, skin, roasted/grilled, moist
- Chicken, thighs, casseroled, meat and skin
- Chicken, thighs, casseroled, meat and skin, weighed with bone
- Chicken, thighs, casseroled, meat only, diced
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 18-292 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.