Chicken, corn-fed, raw, meat only
100 g: 129 kcal, 21.4 g protein, 0 g carbohydrate and 4.8 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories130
% Daily Value*
| Total Fat 5g | 6% |
|---|---|
| Saturated Fat 1.5g | 7% |
| Trans Fat 0g | |
| Cholesterol 85mg | 28% |
| Sodium 85mg | 4% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 21g | 43% |
| Vitamin D 0.5mcg | 2% |
| Calcium 10mg | 0% |
| Iron 0.6mg | 4% |
| Potassium 320mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (43% DV), Selenium (24% DV), Niacin (B3) (56% DV), Pantothenic acid (B5) (25% DV), Vitamin B6 (34% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
66% protein · 0% carbohydrate · 34% fat
- Protein
- 21 g 66%
- Carbs
- 0 g 0%
- Fat
- 5 g 34%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 63% of foods
- Protein: more than 79% of foods
- Total fat: less than 51% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 44% of foods
All nutrients (34)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 129 kcal | 129 kcal | |
| Protein | 21.4 g | 21.4 g | 43% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Starch | 0 g | 0 g | |
| Water | 73 g | 73 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 4.8 g | 4.8 g | 6% |
| Saturated fat | 1.4 g | 1.4 g | 7% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 2.1 g | 2.1 g | |
| Polyunsaturated fat | 1 g | 1 g | |
| Cholesterol | 85 mg | 85 mg | 28% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 8 mg | 8 mg | 1% |
| Iron | 0.6 mg | 0.6 mg | 3% |
| Magnesium | 26 mg | 26 mg | 6% |
| Phosphorus | 210 mg | 210 mg | 17% |
| Potassium | 320 mg | 320 mg | 7% |
| Sodium | 85 mg | 85 mg | 4% |
| Zinc | 1.2 mg | 1.2 mg | 11% |
| Copper | 0.07 mg | 0.07 mg | 8% |
| Manganese | 0.01 mg | 0.01 mg | 0% |
| Selenium | 13 mcg | 13 mcg | 24% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.5 mcg | 0.5 mcg | 3% |
| Thiamin (B1) | 0.08 mg | 0.08 mg | 7% |
| Riboflavin (B2) | 0.16 mg | 0.16 mg | 12% |
| Niacin (B3) | 8.9 mg | 8.9 mg | 56% |
| Pantothenic acid (B5) | 1.24 mg | 1.24 mg | 25% |
| Vitamin B6 | 0.57 mg | 0.57 mg | 34% |
| Folate | 8 mcg | 8 mcg | 2% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Chicken, breast, grilled without skin, meat only
- Chicken, breast, grilled, meat and skin
- Chicken, breast, strips, stir-fried in corn oil
- Chicken, corn-fed, raw, dark meat only
- Chicken, corn-fed, raw, light meat only
- Chicken, corn-fed, raw, skin only
- Chicken, corn-fed, roasted, dark meat only
- Chicken, corn-fed, roasted, light meat only
- Chicken, corn-fed, roasted, meat only
- Chicken, dark meat, raw
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 18-301 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.