Chicken, corn-fed, raw, dark meat only
100 g: 143 kcal, 19.5 g protein, 0 g carbohydrate and 7.2 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories140
% Daily Value*
| Total Fat 7g | 9% |
|---|---|
| Saturated Fat 2g | 11% |
| Trans Fat 0g | |
| Cholesterol 100mg | 33% |
| Sodium 80mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 20g | 39% |
| Vitamin D 0.5mcg | 2% |
| Calcium 10mg | 0% |
| Iron 0.9mg | 6% |
| Potassium 300mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (39% DV), Selenium (25% DV), Niacin (B3) (37% DV), Pantothenic acid (B5) (26% DV), Vitamin B6 (20% DV), Vitamin B12 (42% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
55% protein · 0% carbohydrate · 45% fat
- Protein
- 20 g 55%
- Carbs
- 0 g 0%
- Fat
- 7 g 45%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 59% of foods
- Protein: more than 74% of foods
- Total fat: less than 42% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 46% of foods
All nutrients (34)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 143 kcal | 143 kcal | |
| Protein | 19.5 g | 19.5 g | 39% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Starch | 0 g | 0 g | |
| Water | 72.5 g | 72.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 7.2 g | 7.2 g | 9% |
| Saturated fat | 2.1 g | 2.1 g | 11% |
| Trans fat | 0.03 g | 0.03 g | |
| Monounsaturated fat | 3.2 g | 3.2 g | |
| Polyunsaturated fat | 1.5 g | 1.5 g | |
| Cholesterol | 100 mg | 100 mg | 33% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 7 mg | 7 mg | 1% |
| Iron | 0.9 mg | 0.9 mg | 5% |
| Magnesium | 23 mg | 23 mg | 5% |
| Phosphorus | 200 mg | 200 mg | 16% |
| Potassium | 300 mg | 300 mg | 6% |
| Sodium | 80 mg | 80 mg | 3% |
| Zinc | 1.6 mg | 1.6 mg | 15% |
| Copper | 0.05 mg | 0.05 mg | 6% |
| Manganese | 0.01 mg | 0.01 mg | 0% |
| Selenium | 14 mcg | 14 mcg | 25% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.5 mcg | 0.5 mcg | 3% |
| Thiamin (B1) | 0.09 mg | 0.09 mg | 8% |
| Riboflavin (B2) | 0.22 mg | 0.22 mg | 17% |
| Niacin (B3) | 5.9 mg | 5.9 mg | 37% |
| Pantothenic acid (B5) | 1.28 mg | 1.28 mg | 26% |
| Vitamin B6 | 0.34 mg | 0.34 mg | 20% |
| Folate | 6 mcg | 6 mcg | 2% |
| Vitamin B12 | 1 mcg | 1 mcg | 42% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Chicken, breast, casseroled, meat only
- Chicken, breast, grilled with skin, meat only
- Chicken, breast, grilled without skin, meat only
- Chicken, breast, grilled, meat and skin
- Chicken, breast, strips, stir-fried in corn oil
- Chicken, corn-fed, raw, light meat only
- Chicken, corn-fed, raw, meat only
- Chicken, corn-fed, raw, skin only
- Chicken, corn-fed, roasted, dark meat only
- Chicken, corn-fed, roasted, light meat only
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 18-299 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.