Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour

100 g: 332 kcal, 24 g protein, 4.2 g carbohydrate and 23.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories330

% Daily Value*

Total Fat 24g	30%
Saturated Fat 6g	32%
Trans Fat —
Cholesterol 95mg	31%
Sodium 80mg	4%
Total Carbohydrate 4g	2%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 24g	48%
Vitamin D —
Calcium 30mg	2%
Iron 2.4mg	15%
Potassium 180mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (48% DV), Zinc (28% DV), Selenium (34% DV), Riboflavin (B2) (20% DV), Niacin (B3) (33% DV), Pantothenic acid (B5) (20% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

30% protein · 5% carbohydrate · 65% fat

Protein: 24 g 30%
Carbs: 4 g 5%
Fat: 24 g 65%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 22% of foods
Protein: more than 85% of foods
Total fat: less than 11% of foods
Carbohydrate: more than 41% of foods
Sodium: less than 45% of foods

All nutrients (48)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	332 kcal	332 kcal
Protein	24 g	24 g	48%
Carbohydrate	4.24 g	4.24 g	2%
Water	47.5 g	47.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	23.6 g	23.6 g	30%
Saturated fat	6.32 g	6.32 g	32%
Monounsaturated fat	9.7 g	9.7 g
Polyunsaturated fat	5.47 g	5.47 g
Omega-3 EPA	0.01 g	0.01 g
Omega-3 DHA	0.04 g	0.04 g
Cholesterol	94 mg	94 mg	31%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	31 mg	31 mg	2%
Iron	2.42 mg	2.42 mg	13%
Magnesium	19 mg	19 mg	5%
Phosphorus	132 mg	132 mg	11%
Potassium	180 mg	180 mg	4%
Sodium	82 mg	82 mg	4%
Zinc	3.07 mg	3.07 mg	28%
Copper	0.13 mg	0.13 mg	14%
Manganese	0.052 mg	0.052 mg	2%
Selenium	18.6 mcg	18.6 mcg	34%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	57 mcg	57 mcg	6%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.078 mg	0.078 mg	7%
Riboflavin (B2)	0.259 mg	0.259 mg	20%
Niacin (B3)	5.35 mg	5.35 mg	33%
Pantothenic acid (B5)	0.982 mg	0.982 mg	20%
Vitamin B6	0.25 mg	0.25 mg	15%
Folate	15 mcg	15 mcg	4%
Vitamin B12	0.26 mcg	0.26 mcg	11%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.256 g	0.256 g
Threonine	0.962 g	0.962 g
Isoleucine	1.12 g	1.12 g
Leucine	1.69 g	1.69 g
Lysine	1.83 g	1.83 g
Methionine	0.606 g	0.606 g
Cystine	0.34 g	0.34 g
Phenylalanine	0.92 g	0.92 g
Tyrosine	0.733 g	0.733 g
Valine	1.14 g	1.14 g
Arginine	1.55 g	1.55 g
Histidine	0.658 g	0.658 g
Alanine	1.48 g	1.48 g
Aspartic acid	2.12 g	2.12 g
Glutamic acid	3.56 g	3.56 g
Glycine	1.94 g	1.94 g
Proline	1.4 g	1.4 g
Serine	0.883 g	0.883 g

Similar foods

Sources

USDA FoodData Central record 173621 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.