Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour

1 unit, (yield from 1 lb ready-to-cook chicken) (11 g): 37 kcal, 2.6 g protein, 0.5 g carbohydrate and 2.6 g fat.

Log 1 unit, (yield from 1 lb ready-to-cook chicken) (11 g) to today

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Nutrition Facts

Serving size1 unit, (yield from 1 lb ready-to-cook chicken) (11 g)

Amount per serving

Calories35

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 0.5g	3%
Trans Fat —
Cholesterol 10mg	3%
Sodium 10mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 3g	5%
Vitamin D —
Calcium 0mg	0%
Iron 0.3mg	0%
Potassium 20mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 unit, (yield from 1 lb ready-to-cook chicken) (11 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

30% protein · 5% carbohydrate · 65% fat

Protein: 3 g 30%
Carbs: 0 g 5%
Fat: 3 g 65%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 22% of foods
Protein: more than 85% of foods
Total fat: less than 11% of foods
Carbohydrate: more than 41% of foods
Sodium: less than 45% of foods

All nutrients (48)

Amounts for 1 unit, (yield from 1 lb ready-to-cook chicken) (11 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	36.5 kcal	332 kcal
Protein	2.64 g	24 g	5%
Carbohydrate	0.466 g	4.24 g	0%
Water	5.22 g	47.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	2.6 g	23.6 g	3%
Saturated fat	0.695 g	6.32 g	3%
Monounsaturated fat	1.07 g	9.7 g
Polyunsaturated fat	0.602 g	5.47 g
Omega-3 EPA	0.001 g	0.01 g
Omega-3 DHA	0.004 g	0.04 g
Cholesterol	10.3 mg	94 mg	3%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	3.41 mg	31 mg	0%
Iron	0.266 mg	2.42 mg	1%
Magnesium	2.09 mg	19 mg	0%
Phosphorus	14.5 mg	132 mg	1%
Potassium	19.8 mg	180 mg	0%
Sodium	9.02 mg	82 mg	0%
Zinc	0.338 mg	3.07 mg	3%
Copper	0.014 mg	0.13 mg	2%
Manganese	0.006 mg	0.052 mg	0%
Selenium	2.05 mcg	18.6 mcg	4%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	6.27 mcg	57 mcg	1%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.009 mg	0.078 mg	1%
Riboflavin (B2)	0.028 mg	0.259 mg	2%
Niacin (B3)	0.588 mg	5.35 mg	4%
Pantothenic acid (B5)	0.108 mg	0.982 mg	2%
Vitamin B6	0.028 mg	0.25 mg	2%
Folate	1.65 mcg	15 mcg	0%
Vitamin B12	0.029 mcg	0.26 mcg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.028 g	0.256 g
Threonine	0.106 g	0.962 g
Isoleucine	0.123 g	1.12 g
Leucine	0.186 g	1.69 g
Lysine	0.201 g	1.83 g
Methionine	0.067 g	0.606 g
Cystine	0.037 g	0.34 g
Phenylalanine	0.101 g	0.92 g
Tyrosine	0.081 g	0.733 g
Valine	0.125 g	1.14 g
Arginine	0.171 g	1.55 g
Histidine	0.072 g	0.658 g
Alanine	0.163 g	1.48 g
Aspartic acid	0.233 g	2.12 g
Glutamic acid	0.391 g	3.56 g
Glycine	0.213 g	1.94 g
Proline	0.154 g	1.4 g
Serine	0.097 g	0.883 g

Similar foods

Sources

USDA FoodData Central record 173621 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.