Cheesecake, homemade

100 g: 325 kcal, 6.2 g protein, 24.8 g carbohydrate and 22.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories330

% Daily Value*

Total Fat 23g	29%
Saturated Fat 13g	66%
Trans Fat 0.5g
Cholesterol 85mg	29%
Sodium 270mg	12%
Total Carbohydrate 25g	9%
Dietary Fiber <1g	2%
Total Sugars 15g
Includes Added Sugars ≤15g	≤30%
Protein 6g	12%
Vitamin D 0.5mcg	2%
Calcium 70mg	6%
Iron 0.5mg	4%
Potassium 120mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Vitamin B12 (21% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 30% carbohydrate · 62% fat

Protein: 6 g 8%
Carbs: 25 g 30%
Fat: 23 g 62%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 23% of foods
Protein: more than 44% of foods
Total fat: less than 12% of foods
Carbohydrate: more than 74% of foods
Dietary fiber: more than 50% of foods
Total sugars: less than 14% of foods
Sodium: less than 27% of foods

All nutrients (33)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	325 kcal	325 kcal
Protein	6.2 g	6.2 g	12%
Carbohydrate	24.8 g	24.8 g	9%
Dietary fiber	0.6 g	0.6 g	2%
Total sugars	14.8 g	14.8 g
Starch	9.09 g	9.09 g
Water	45 g	45 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	22.8 g	22.8 g	29%
Saturated fat	13.2 g	13.2 g	66%
Trans fat	0.67 g	0.67 g
Monounsaturated fat	6.65 g	6.65 g
Polyunsaturated fat	1.14 g	1.14 g
Cholesterol	86.1 mg	86.1 mg	29%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	67 mg	67 mg	5%
Iron	0.54 mg	0.54 mg	3%
Magnesium	12 mg	12 mg	3%
Phosphorus	96 mg	96 mg	8%
Potassium	117 mg	117 mg	2%
Sodium	266 mg	266 mg	12%
Zinc	0.6 mg	0.6 mg	5%
Copper	0.06 mg	0.06 mg	7%
Manganese	0.07 mg	0.07 mg	3%
Selenium	5 mcg	5 mcg	9%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin C	2 mg	2 mg	2%
Vitamin D	0.5 mcg	0.5 mcg	3%
Vitamin K	1.76 mcg	1.76 mcg	1%
Thiamin (B1)	0.05 mg	0.05 mg	4%
Riboflavin (B2)	0.21 mg	0.21 mg	16%
Niacin (B3)	0.3 mg	0.3 mg	2%
Pantothenic acid (B5)	0.32 mg	0.32 mg	6%
Vitamin B6	0.03 mg	0.03 mg	2%
Folate	16 mcg	16 mcg	4%
Vitamin B12	0.5 mcg	0.5 mcg	21%

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 12-562 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.